Blog

Join the Court House Challenge!

Between March 12 to 27 2024, Technogym, our valued fitness equipment partner, is holding its annual Let's Move for a Better World social campaign to promote wellness and physical exercise. The global challenge is all about generating MOVEs by leveraging Technogym's technology and connected ecosystem.

This year, we have joined the excitement and are launching a Court House Challenge. Through specific Technogym-machines across the Court House facilities and signature events, you can rack up MOVEs!

Join Nat on Saturday mornings for full body blaster High Intensity Interval Training (HIIT) sessions at Elbow Beach. This bootcamp boasts challenging conditioning exercises and takes place in a motivational environment where you can work at your individual fitness level within a supportive group setting.

On December 2nd, we held our annual Members Christmas Party. Keeping with our tradition over the years, we donated our ticket and raffle sales to charity. This year, we chose P.A.L.S. Cancer Care in Bermuda and raised $5,680.

Stephanie's passion for fitness started at the age of 7. Growing up with dyslexia, Stephanie realized she wasn't the average person. While academics seemed easy for most children, they seemed more of a challenge for Stephanie, but pursuing her strengths in the arts and fitness really helped her. She was fortunate to have a schoolteacher who started a small running group at the elementary school she attended. This is where Stephanie found her first love for fitness. This special teacher encouraged the students to look at and improve their strengths and then their academics would follow. Knowing she may never be the fastest or an Olympian, Stephanie found the benefits of physical activity helped her focus and cope with daily school challenges.

We are over the moon to announce that we have won Best Health & Fitness Club in the Shopping & Services division in the Bermudian Magazine 2022 Best of Bermuda Awards!

"I have been working out at Courthouse ever since I moved to the island in 2017. Health and fitness have always been a big part of my life. I love helping others transform their lives through fitness! I enjoy working with beginners and those who have failed in the past as I was once in their shoes. Everyone's fitness experience should be accessible and enjoyable whilst being tailored to measurable and realistic goals. I believe that fitness should always be balanced with an individual's lifestyle to remain sustainable."

Exclusive Court House Membership Perks Program

Access a variety of discounts and offers with your membership. We have partnered with a meal box delivery start-up, a spa, restaurant, a spa, restaurants, cafes and nutrition experts to bolster your lifestyle.

4-Week Core Strength Conditioning Workshop Series

Learn how to effectively strengthen your core and train the muscles in your pelvis, lower back, hips and abdomen to work together. Core strength conditioning is a key component for any well-rounded fitness program or any movement practice. The core is much more than your abs - it is the integrated function of the whole body working together in harmony.

Exciting Class Updates

We are excited to welcome back Dianna, Mara and Taeya to the class schedule for Group Cycle Connect and yoga respectively. We have also added some new classes such as "Glute Killer" and "Full Body Burn", with Amie which we are sure you will enjoy. We have several classes to meet your needs from strength, TRX and cardio to Pilates and mind body.

We are proud to support and assist families in our community by hosting a canned food drive to benefit Meals on Wheels! The Holiday Food Drive runs from December 6th - 10th.
Items can be dropped off at the reception desk at either our Central or West location. The collected items will be delivered on Monday, December 13th.

Experience the benefits of this ancient yoga practice and learn many tools, tips, tricks and insight into how to get the most of your practice both physically and mentally. Robin's workshop could either start your yoga practice or refine and deepen your existing practice. It is also designed to inspire you, build your confidence and give you the tools necessary to support your yoga journey.

Anytime you can squeeze in a heart-thumping class, you're doing wonders to your body. During exercise, your heart and breathing rates increase allowing more oxygen to travel from the lungs to the blood and muscles.

Since the beginning of the Covid-19 pandemic, we have followed the Government of Bermuda's precautionary measures and have taken influence from leading global wellness companies on how to run a safe and effective fitness facility. Our increased protocols for health and safety measures builds on our existing commitment to high standards of health, safety and cleanliness.

Our squash courts are open again! Please follow the safety guidelines below for playing on the courts. Also, check out the schedule for the Squash Fitness classes at Horseshoe Bay and join us for some squash fun on one of Bermuda's best beaches.

Squash fitness on the beach is back!

If you have never joined us before, you'll love this squash-inspired class against the backdrop of the jaw-dropping views at Horseshoe Bay.

No squash experience necessary. All you need is a towel and a racquet, and if you do not have one, we've got you covered.

We are happy to announce that Court House Squash & Wellness will be reopening this Sunday, 9 May, with a 100% vaccinated team ready to serve our members!

As per the Government of Bermuda's guidelines, we will have strict rules and regulations to follow to ensure the safety of our members and staff. The adjusted regulations that we must follow are listed here. Read on.

Court House Squash & Wellness Club Closure

In response to the Government of Bermuda's COVID-19 Press Conference this afternoon where indoor gyms were ordered to close, Court House Squash & Wellness will be closing both locations effective immediately until further notice.

Sign up for March Squash Fitness. Our squash-inspired fitness classes are open to all skill levels. Sign up for 5 sessions of Squash Fitness classes for $50. The non-member rate is $65. No previous squash experience is necessary. Bring a racquet (if you have one) and some non-marking shoes.

Sign up for February Squash Fitness. Our squash-inspired fitness classes are open to all skill levels.

Sign up for 4 sessions of Squash Fitness classes for $40. The non-member rate is $60. No previous squash experience is necessary. Bring a racquet (if you have one) and some non-marking shoes.

Start 2021 off right and sign up for January Squash Fitness. Our squash-inspired fitness class for all levels.

Sign up for 4 weeks of Squash Fitness classes for $40. Non-members can sign up for $60. No previous squash experience necessary. Just bring a racquet (if you have one) and some non-marking shoes.

This month, we have a variety of wellness gifts that you can take advantage of or get for a family member or friend. From 15% off an annual Court House membership to Court House and Ani's gift cards, we have a wide variety of wellness gift ideas to choose from.

For squash enthusiasts who want a Squash Only Membership, we have created a limited membership special for a one time fee of $1500*.

Get Squash Fit before the Holidays!

Sign up for a 6-week Squash Fitness Program with Melina
to keep you fit before the holiday cheer.

$60 for members and $90 for non-members.

3 Month Membership Special

Take advantage of this limited time offer!

This 3 Month Membership Special includes:

- 24-hour access to both locations
- Access to all of our exciting classes
- Equipment Induction from one of our Personal Trainers
- Introduction to Squash Session with our Squash Professional

We are over the moon to win a 2020 Best of Bermuda Award in the Health & Fitness Club category.

Thank you to our awesome team and loyalty members who contribute heavily to the Court House Squash & Wellness experience.

If you're not a member yet, now is the time to join.

Food safety is an important component of healthy eating. By keeping and preparing foods safely at home and being alert to unsafe food-handling practices when eating out, you will decrease your risk of food-borne illness. There are a few basic food safety principles that work together to reduce this risk: Clean, Food Handling, Storage, Separate, Cooking and Eating Out. Be in control of the foods you eat!

The introduction of Phase 4 allows you to use the squash courts to play with trusted members in your circle. This change means you can play with anybody you feel comfortable being in a confined space with. There is a maximum of 2 players on a court at a time.

In line with the new curfew set by the Government of Bermuda, both locations will now be open from 5:00am � 11:00pm Monday to Sunday. Social distancing and masks will still be required.

The food label is the panel found on a package of food which contains a variety of information about the nutritional value of the food item. There are many pieces of information which are standard on most food labels, including serving size, the number of calories and grams of fat, included nutrients and a list of ingredients. This information helps people who are trying to restrict their intake of fat, sodium, sugar or other ingredients or those individuals who are trying to get enough of the healthy nutrients such as Calcium or Vitamin C.

A major benefit to your membership at Court House is the ability to take advantage of the Mywellness Cloud by Technogym. All of the Technogym equipment at our locations are connected via Wi-Fi to the Mywellness Cloud and offer members a personalized fitness experience on mobile and tablet devices.

Make the most of the fresh air and our exciting outdoor classes. Join us for a variety of challenging and fun fitness regimes throughout the week.

We have reopened Court House Squash & Wellness. We continue to rank cleanliness as a priority and have increased our protocols. Our operational approach includes all of the common practices put forth by the Minister of Health and the Government of Bermuda. As we wait for further guidelines, we have put in place our company guidelines.

Smart grocery shopping is key when transitioning to a new way of eating. Sometimes heading to the grocery store can be a stressful, agonizing experience if you don't have some judicious food-selection strategies in place before you get there.

We are very excited to be open again and can't wait to get back into the swing of things (pun intended).

That said, we are still taking strict measures to reduce the risk of COVID-19. The health and safety of our members remain the top priority. Please read the guidelines before using the squash courts.

Proteins are complex organic compounds. Protein is an important part of eating profiles due to its role of repairing tissue after bouts of physical activity. The basic structure of protein is a chain of amino acids. They provide energy for the body. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. Find out where your protein comes from.

If you know Megan, you will not be surprised that her time spent during the lockdown was productive and involved a lot of fun. From studying Sports Nutrition Coaching to pumping iron with champagne bottles, she's sharper than ever and ready to jump into Phase 3. Check out what she's been up to.

A good nutrition plan is critical for success in fitness. George recently got certified as a Fitness Nutrition Coach and has debunked a lot of common nutrition myths. Have a browse.

Brandon is always a source of positivity, has a calm nature and radiates good vibes. There is no surprise that he used this opportunity to build. From personal finance restructuring to experimenting with a sharp diet championed by Tim Ferris, he's done quite a bit.

If you know Sam, you'll know that her energy is infectious and her work rate is enviable. But, how has she spent her time away from Court House? Read on to find out.

"This may surprise many of you, but since Court House has closed, I have not picked up a squash racquet. Initially, I saw this break from work as an opportunity to be super productive in other aspects of my life; but, what I have learned during this period away from the courts - and away from the world we once knew - is that it is okay to slow down. I now have the time to do some of the things that I enjoy that don't necessarily fit my narrow definition of 'productive.'

The coronavirus pandemic has had a huge impact on every aspect of life. Working from home, homeschooling and limited movement policies are all new experiences that many of us are facing at the same time. We caught up with George to see how he is keeping sane through it all.

Keep up to speed with our virtual classes for members, a new Curbside Pickup service by our sister company, Ani's Nail & Beauty Lounge, and a new Court House Instagram account that Melina has set up to build on the thriving squash community in Bermuda.

As we are currently unable to serve you with a physical facility, we are organizing virtual classes with your favourite Court House trainers to keep you healthy and active during a time when powering through a good workout will do your body and mind wonders.

In line with recent Bermuda Government advisories, we are sorry to inform you that we will be closing both locations at 5pm today, Friday, March 20th.

With the well-being of our members, team and community in mind we have made the difficult but important decision to postpone all classes at both locations from Tuesday, March 17th. This also includes any squash fitness classes and clinics. We will update members when classes resume.

The SKILLMILL� is a hidden gem at our club. The non-motorized treadmill is used heavily by elite sports clubs around the world. You are fortunate to have this powerful machine at your fingertips.

We know it can be intimidating. This is why we have asked Adam and Melina who are professionals in their respective sports to give examples of how they use the futuristic machine to up their game.

The Club Championships 2020 offers divisions for all levels, from beginners looking for some friendly competition to the best players at the Club battling it out for the title. Have you signed up?

If you're serious about achieving fitness goals this year, take action and stay focused. Use a combination of long-term and short-term goals to keep motivated. For example, if you have a long-term goal of losing 50 pounds this year, you need to have a short-term goal of losing about a pound a week. We all know that small steps over time lead to big results. The same rule applies to fitness.

Today is a bittersweet day for the team at Court House as we wish Sue the very best in her next chapter after 11 years of incredible leadership and pioneering. Sue has not only proved that the business of health and wellness is viable in Bermuda but has always pushed for a healthier and more accountable population in regards to fitness. We appreciate everything you have done, Sue.

We're excited to announce that the 2019 Court House Doubles Classic will be held on November 21st & 22nd, 2019. Save the dates!

Our founder, Richard Burns, is a big fan of technology. He believes that measuring progress is paramount. It's no surprise then that the group cycle studio, rowing studio, and the MyWellness app are all designed to give you immediate access to your fitness data so you can understand and improve your performance.

Sign up for a 6-week program instructed by our squash pro, Melina Turk, that will whip you into tip-top squash shape. This 45-minute class will focus on squash specific movements and skills that will not only leave you feeling stronger on the squash court but will also give you a killer workout.

We are happy to announce a great selection of Junior Squash Programs. Have a browse and book soon as we anticipate that these classes will be very popular.

In less than a few weeks, you'll have the chance to perfect your indoor cycling skills on Technogym's SKILLBIKE. The futuristic and technologically advanced machine is the only stationary bike with a real gear shift that mimics the experience of riding outdoors.

Just like January, September can feel like a new year for many of us. If you are planning on an ambitious rise at work or have recently taken on more responsibility, you need to be strong - mentally and physically

Find out how Stephen got on in the Gibraltar 2019 NatWest International Island Games XVIII, how Conor White made out in the John T Memorial Race in Anguilla and why we are congratulating Shane Burrows.

We're very excited about our designated space for indoor rowing at Court House. The SKILLROW machine is at the forefront of sports equipment innovation and makes the perfect fit for our progressive vision.

We are thrilled to welcome Emma to the team. She is truly in her element working in the Court House environment. She joins us with over two years of strength training experience and has a professional background in customer service, design, marketing and administration.

Last month a fearless Court House member, Leana Joubert Coetsee, powered through the Comrades Marathon in South Africa. We were fortunate to ask her a few questions about her experience running the world's largest and oldest ultramarathon race.

We are thrilled to have the calibre of squash players at The Platinum Group Pro Squash Invitational. Read the career highlights of Sam Cornett, Nikole Todd, Sabrina Sobhy, Melina Turk, Ashley Davies, Michael McCue, Connor Turk and Micah Franklin.

Get the full run down about The Platinum Group Pro Squash Invitational. From information about the players to ticket prices and game times, it's all here. Get up to speed and pick up your tickets.

Court House Squash & Wellness is hosting The Platinum Group Pro Squash Invitational from June 5th to 7th. This high profile squash event is one of a kind and has attracted world-class squash pros to Bermudian soil.

This month we're raising awareness about squash. The agility, flexibility, cardio and muscular endurance it takes to play this game makes it the healthiest sport in the world. Other sports that rank highly are rowing, swimming and cross country skiing.

New Team Members

Brandon, Lindsay, Mara, Dara and Alexis are a powerful and exciting group of fitness professionals. They come from all around the world and are united in their love for fitness, leading a great life and helping others fulfil�their�fitness goals.�

We're excited to launch a number of new classes and updates this month. Have a browse of our class updates and optimise your membership by signing up to classes that will enrich your life.

Soon, your membership will grant you access to a state-of-the-art rowing studio. It will be the first of its kind in Bermuda. The latest indoor rowing technology from Technogym will blow you away. In the meantime, we've been sharing rowing routines from Concept 2 Inc. to get you prepared and excited.

Are you after a bigger chest and buff shoulders?

If so, here are four simple but effective muscle sculpting exercises.

At this time of the year, we welcome many new members to the club, and like starting a new job, it can be nerve-wracking settling in. We know that every gym is different and getting to know the do's and don'ts takes a while, so here are a few etiquette rules that keep us all in check.

If you travel often and you find it difficult to get in a workout, we�ve got your solution.

We participate in the IHRSA Passport Program, powered by TrainAway. This arrangement gives you discounted guest privileges at a network of quality clubs when you travel worldwide.

The Court House Squash Club Championships kicks off on Tuesday, February 5th and we are excited to see what unfolds. Last year John Fletcher and Sarah Nicholson were the winners of the club's annual signature event, will they be able to do it again? Join us for an action-packed four days of squash and the reception following the finals on February 8th. See you on the courts.

Find out more

February Video of the Month

.We're happy to bring you our video of the month from our superstar trainer, George. He is benching and squatting his body weight in this routine.

If you really want to have an explosive year, investing in a personal trainer is the best thing that you can do. Personal trainers are on the team to push and develop you in a way that most people can't do themselves. The best athletes have mentors and trainers around them. Play your best game this year and invest in professional fitness support.

We are Bermuda's leading fitness club providing members with two purpose built facilities in the heart of Hamilton. From cutting-edge equipment and technology to special touches such as luxurious locker rooms, we are here to serve your fitness needs around the clock.

Demystifying Yoga

Health and wellness practitioners often champion the benefits of yogic practices but many of us don't know enough about it. Locally known and loved yoga instructor, Michelle Hunt, breaks down the benefits of yoga and explains that it is a set of practices and techniques open to all,�regardless of your shape and flexibility.�

The AXA BSRA Club Championships 2018 are on this week at the Bermuda Squash Racquets Association, and we're excited that we have five members representing. They're all in the semi-finals!

Get the most out of your membership. We know you've just arrived and collected your keys. However, these are just some of the benefits that come with your membership.

I am very excited to head down south to Bermuda and become the newest squash pro at Court House Squash & Wellness. I will be travelling from the coldest of temperatures in Yellowknife, Northwest Territories in northern Canada and am grateful to be getting out before the winter sets in!

With a variety of classes and trainers to choose from, it can be daunting deciding what new class to try or finding a group instructor who brings the energy you're looking for. Here's what you can expect from Megan.

When George tells us we have to meet an inspirational person, we take notice. Saadia has been receiving personal training sessions with George since January and has made significant strides. A few weeks ago she sat down with us to share her journey.�

Starting Monday, September 17th, Court House Squash & Wellness is launching monthly member challenges run on the MyWellness platform. Between September 17th and 23rd, an in-house competition will take place at Court House West and Central, giving members the chance to compete for a Technogym T-shirt.

Congratulations to Nicholas Leach who is the winner of this month's $100 Devil's Isle Gift Certificate. Nicholas is a big part of the Court House squash community and is surely one to keep an eye out for on GigaRankings.

We are excited to introduce you to GigaRankings, our new platform for ranking squash players at Court House. Get involved with the fun!

We are excited to announce that Devil's Isle Cafe in the City of Hamilton is now the sponsor of the Court House Squash Leagues

In July and August, we're giving you the opportunity to win up to six months of free membership. If there ever was a time to invite your friends, family and colleagues to give Court House a go, it�s now!

Get to know Daniel Pell. He's an energetic Group Exercise Instructor and runs an exciting Group Cycle class on Wednesday lunchtime. Daniel represented Bermuda with Team BDA during the Red Bull Youth America's Cup and plays for the Bermuda National Rugby Team.

As the Vice President of Global Underwriting at AXIS Capital, Carmen emits a leadership style that challenges members to hit group goals in class while creating a culture of high performance.

Ryan, an ambitious 22-year-old, joined Court House as a member last August, with the goal of reigniting his passion for Squash. Before starting his membership with us, he hadn't picked up a squash racket in 6 years. When he was 16, he was a fantastic junior squash player with a great attitude towards the game so seeing him sign up as a member was a great privilege for us.

Staff Spotlight: Lindsey Steinhoff

We're thrilled to have Lindsey onboard as our yoga instructor. She brings over 15 years of yoga expertise and radiates good vibes and pure creativity.

When George is not training clients, running boot camps, teaching challenging TRX and Kettlebell classes or seeing how high he can jump on the gym floor, he's focused on building muscle and sleeping. Yes, sleeping. For those of you interested in building muscle mass and doing it sustainably, this is an insightful Q and A with the man himself.

Welcome to The Platinum Group Ltd. Squash Series. Over the next four days, we have a variety or squash sessions and competitive games lined up. Day and night we have something kicking off - so join us.

The Platinum Group Ltd. Squash Series

Keep up to speed with match scores throughout The Platinum Group Squash Series by visiting this page, every day. You can also see who is playing and what time the games are starting for the Junior Open, Team Tournament, and the Pro Exhibition game. Enjoy!

Technogym has made bringing your notepad to the gym a thing of the past. At Court House, you can now use your phone to download exercise routine videos, record your fitness performance and get involved in fitness challenges with other members.

The Platinum Group and Court House Squash and Wellness team up for the second annual Squash Series designed to expose youth and adults to squash.

Megan Hare is a passionate wellness professional with a hands-on approach. If you're looking for support with flexibility, stretching and weight loss, there is no one we would recommend more.

Cindy Redford is a driven member of the club who has been with us since we opened our doors ten years ago. Cindy fractured her femur and had a hip replacement after a freak accident at the National Equestrian Center on January 30th, 2016. She shared with us her passion, how she made it through her ordeal and how good it now feels to be back in the saddle.�

We offer a range of fitness solutions for members. With two locations, four squash courts and two group cycle locations, we have something for everyone. We strive to be more than a gym.

Are you committing to a fitness goal this year? If so, here are five benefits of working with a personal trainer from Alsion Ince.

Last month on October 21st, we hosted another successful Court House Spinathon fundraiser event where participants pushed it to the limit to raise money for The Duke of Edinburgh�s International Award Bermuda.

Keep up to date with the 2017 Court House Club Championships by checking the latest scores here between Monday, 20th to Thursday, 23rd of November.

We all know that regular exercise, a good diet, 8 - 9 nine hours of sleep and work-life balance form a solid base for high performance. However, maintaining these habits without the support of family, friends, and a system at work can cripple good intentions.

9th Annual Members Christmas Party

It's that time of the year again. On Friday, December 1st, from 5 to 7.30pm, we are holding our 9th Annual Members Christmas Party. There will be great food, drinks and fabulous raffle prizes.

Let there be Spin!

We are holding our signature Spinathon event on October 21st, 2017 from 9 am to 5 pm.

Do you have a Fitbit? If so, did you know that you can connect it with the Technogym mywellness platform?

It's official, Najaat and Adam, conquered Mount Kilimanjaro and lived to tell the tale. We caught up with the power couple over coffee this week and were blown away by their experience.

8-week Beach Bootcamp

Join George on Saturday mornings for an 8-week Beach Bootcamp at Elbow Beach from September 16th.

The Bermuda National Athletics Association 2017/2018 Event Calendar calendar is packed with competitive and fun, races and walks for individuals, groups, and families.

In Back of the Court - Issue 2, Kristen talks about a Court House legend and encourages squash players to enter scores into Gigasports.

Take your golf game to the next level. Have a read through the benefits that Pilates and the Pilates Reformer can bring to you in your pursuit for the perfect swing.

We are thrilled to start the new month off with two great additions to the Court House team. Meet George and Vanessa.

Get to know a new side of one of the busiest guys at Court House, Kristen Johnson, bi-weekly for his new blog - Back of the Court.

A major benefit to your membership at Court House is the ability to take advantage of the MyWellness Cloud by Technogym.

The Excite� Climb has arrived

The Excite� Climb has arrived and stair climbing exercising will never be the same again.

For this month's Member Spotlight, we sat down with a savvy 18-year-old business student from Bermuda College who has transformed his life and is now inspiring others, including us.

We're giving away two chances to win a 3 Month Membership, one for a non-member and one for a member.

Get Fitter, Faster and Stronger for 2017. Join Chris twice a week at Sessions on Mondays and Thursdays, from June 8th at 6:30 pm.

FIVE reasons to join Court House

Court House Squash and Wellness is Bermuda's leading fitness club, comprised of two locations in Hamilton, that are purpose-built facilities designed to transform the fitness experience for members.

Keep up to speed with match scores throughout the JRG RE Squash Series by visiting this page, every day.

RG Reinsurance and Court House Squash and Wellness team up for the first annual Squash Series designed to expose youth and adults to squash.

This month we are raising awareness around a sport that we know well and one that Forbes magazine listed in 2003 as the healthiest sport.

Start this year off by preparing for a rigorous adventure. The 2017 Bermuda Triple Challenge takes place between March 17th and 19th.

Gain more stability, mobility, strength, and endurance for your next visit to the slopes.

We would like to take this time to wish you and your family a Merry Christmas and a peaceful and prosperous New Year.

If you are serious about making fitness a priority for 2017, we have a great opportunity for you today. We are giving away 50 FREE One Day Guest Passes to use at one of our locations, Court House West or Court House Central, by December 31st, 2016.

The Greezin Documentary produced and released by Bermuda Media was screened for the first time on November 29th at the Bermuda Underwater Exploration Institute.

Club Championships Semi Final results for Wednesday, November 16th, 2016

Club Championships Quarter Final results for Tuesday, November 16th, 2016

Club Championships First Round

Club Championships first round results for Monday, November 14th, 2016

Join us for an exclusive tour of Bermuda's newest fitness facility this Sunday, November 20th, from 10 am to 2 pm.

Gain more stability, mobility, strength, and endurance for your next visit to the slopes.

Get your tickets for the best Christmas Party of the year. Act now, we always sell out.

Get inspired this fall and get involved with the upcoming running events.

December is known as the month for giving but we are starting early. Don't miss out on our special promotions.

Keep up to date with this week's classes.

Find out more about visceral fat and what you can do to reduce it.

Have a look at what you are made of with InBody technology.

2 CLUBS for the price of 1, 50 classes to choose from and 4 squash courts.

A quality health club or gym is a great place to find and work with a personal trainer.

Blog

Join the Court House Challenge!

Beach Bootcamp

Member Christmas Party raises $5,680 for P.A.L.S. Cancer Care in Bermuda

Meet Stephanie & Join Her Holiday Classes

Court House is a 2022 Best of Bermuda Award Winner

Welcome, Natalie!

Exclusive Court House Membership Perks Program

4-Week Core Strength Conditioning Workshop Series

Exciting Class Updates

Holiday Food Drive

Join Robin's 4-Week Beginner's Yoga Workshop Series

Top class picks to raise your heart rate

Court House Standards

Our Squash Courts Are Open Again!

Squash Fitness at Horseshoe Bay

Welcome Back

Court House Squash & Wellness Club Closure

March Squash Fitness

February Squash Fitness

January Squash Fitness

Court House 2021 Promotions

Squash Only Membership 2021

Get Squash Fit before the Holidays!

3 Month Membership Special

Court House won a 2020 Best of Bermuda Award!

All you need to know about food safety

Phase 4: Important Squash Update - 02.07.2020

Phase 4: Important Club Update - 30.06.20

Here's how to know and understand food labels

Keep smart with Mywellness

Outdoor Fitness Classes - 22.06.2020

We have reopened

Supermarket strategies for smart nutrition choices

Squash Update: June 17th, 2020

Plant Protein Vs Animal Protein

Megan is jumping into Phase 3

Nutrition Myths Debunked by George

Using lockdown as as period to build

Sam builds the her perfect routine

Reflective vibes from Melina

Staying on-point during the COVID-19 outbreak

The Week Ahead - Monday, May 11th - 15th, 2020

Now offering virtual classes

Court House COVID-19 Closure Notice

Court House COVID-19 Member Update

What is so great about Technogym's SKILLMILL�?

Club Championships 2020

Resolutions into action

Farewell from Sue Pell

The 2019 Court House Doubles Classic

Three ways to accelerate progress at Court House

Are you ready to get Squash Fit ?

Brand new Junior Squash Programs

Five reasons to love the SKILLBIKE

Hit the ground running next month

Member Shoutout: Stephen, Conor and Shane

The SKILLROW will blow your mind

Welcome to the team Emma!

Leana powered through Comrades Marathon

Get to know the pros

The Platinum Group Pro Squash Invitational

The Platinum Group Squash Invitational

Four reasons to play squash

New Team Members

Exciting New Classes

Row with us

Chest and Shoulder Dumbbell Exercises

Gym Etiquette 101

Experience the world's best gyms with TrainAway

Court House Club Championships 2019

February Video of the Month

Our Personal Trainers

What Makes Us Different?

Demystifying Yoga

The AXA BSRA Club Championships 2018

Are you a new member?

Welcome message from Melina Turk

Trainer Spotlight: Megan

Members Spotlight: Saadia Savory