Row with us
Soon, your membership will grant you access to a state-of-the-art rowing studio. It will be the first of its kind in Bermuda. The latest indoor rowing technology from Technogym will blow you away. In the meantime, we've been sharing rowing routines from Concept 2 Inc. to get you prepared and excited.
Chest and Shoulder Dumbbell Exercises
Are you after a bigger chest and buff shoulders?
If so, here are four simple but effective muscle sculpting exercises.
Gym Etiquette 101
At this time of the year, we welcome many new members to the club, and like starting a new job, it can be nerve-wracking settling in. We know that every gym is different and getting to know the do's and don'ts takes a while, so here are a few etiquette rules that keep us all in check.
Experience the world's best gyms with TrainAway
If you travel often and you find it difficult to get in a workout, we’ve got your solution.
We participate in the IHRSA Passport Program, powered by TrainAway. This arrangement gives you discounted guest privileges at a network of quality clubs when you travel worldwide.
Court House Club Championships 2019
The Court House Squash Club Championships kicks off on Tuesday, February 5th and we are excited to see what unfolds. Last year John Fletcher and Sarah Nicholson were the winners of the club's annual signature event, will they be able to do it again? Join us for an action-packed four days of squash and the reception following the finals on February 8th. See you on the courts.
February Video of the Month
.We're happy to bring you our video of the month from our superstar trainer, George. He is benching and squatting his body weight in this routine.
Our Personal Trainers
If you really want to have an explosive year, investing in a personal trainer is the best thing that you can do. Personal trainers are on the team to push and develop you in a way that most people can't do themselves. The best athletes have mentors and trainers around them. Play your best game this year and invest in professional fitness support.
Resolutions into action
If you're serious about achieving fitness goals this year, take action and stay focused. Use a combination of long-term and short-term goals to keep motivated. For example, if you have a long-term goal of losing 50 pounds this year, you need to have a short-term goal of losing about a pound a week. We all know that small steps over time lead to big results. The same rule applies to fitness.
What Makes Us Different?
We are Bermuda's leading fitness club providing members with two purpose built facilities in the heart of Hamilton. From cutting-edge equipment and technology to special touches such as luxurious locker rooms, we are here to serve your fitness needs around the clock.
Health and wellness practitioners often champion the benefits of yogic practices but many of us don't know enough about it. Locally known and loved yoga instructor, Michelle Hunt, breaks down the benefits of yoga and explains that it is a set of practices and techniques open to all, regardless of your shape and flexibility.
The AXA BSRA Club Championships 2018
The AXA BSRA Club Championships 2018 are on this week at the Bermuda Squash Racquets Association, and we're excited that we have five members representing. They're all in the semi-finals!
Are you a new member?
Get the most out of your membership. We know you've just arrived and collected your keys. However, these are just some of the benefits that come with your membership.
Welcome message from Melina Turk
I am very excited to head down south to Bermuda and become the newest squash pro at Court House Squash & Wellness. I will be travelling from the coldest of temperatures in Yellowknife, Northwest Territories in northern Canada and am grateful to be getting out before the winter sets in!
Trainer Spotlight: Megan
With a variety of classes and trainers to choose from, it can be daunting deciding what new class to try or finding a group instructor who brings the energy you're looking for. Here's what you can expect from Megan.
Members Spotlight: Saadia Savory
When George tells us we have to meet an inspirational person, we take notice. Saadia has been receiving personal training sessions with George since January and has made significant strides. A few weeks ago she sat down with us to share her journey.
September MOVERGY Challenge
Starting Monday, September 17th, Court House Squash & Wellness is launching monthly member challenges run on the MyWellness platform. Between September 17th and 23rd, an in-house competition will take place at Court House West and Central, giving members the chance to compete for a Technogym T-shirt.
Devil's Isle August Box League Winner
Congratulations to Nicholas Leach who is the winner of this month's $100 Devil's Isle Gift Certificate. Nicholas is a big part of the Court House squash community and is surely one to keep an eye out for on GigaRankings.
We are excited to introduce you to GigaRankings, our new platform for ranking squash players at Court House. Get involved with the fun!
The Devil's Isle Squash Leagues
We are excited to announce that Devil's Isle Cafe in the City of Hamilton is now the sponsor of the Court House Squash Leagues
Invite your friends to Court House!
In July and August, we're giving you the opportunity to win up to six months of free membership. If there ever was a time to invite your friends, family and colleagues to give Court House a go, it’s now!
Get to know Daniel Pell
Get to know Daniel Pell. He's an energetic Group Exercise Instructor and runs an exciting Group Cycle class on Wednesday lunchtime. Daniel represented Bermuda with Team BDA during the Red Bull Youth America's Cup and plays for the Bermuda National Rugby Team.
Group Cycle with Carmen
As the Vice President of Global Underwriting at AXIS Capital, Carmen emits a leadership style that challenges members to hit group goals in class while creating a culture of high performance.
Members Spotlight: Ryan Spencer-Arscott
Ryan, an ambitious 22-year-old, joined Court House as a member last August, with the goal of reigniting his passion for Squash. Before starting his membership with us, he hadn't picked up a squash racket in 6 years. When he was 16, he was a fantastic junior squash player with a great attitude towards the game so seeing him sign up as a member was a great privilege for us.
Staff Spotlight: Lindsey Steinhoff
We're thrilled to have Lindsey onboard as our yoga instructor. She brings over 15 years of yoga expertise and radiates good vibes and pure creativity.
Weight Training 101
When George is not training clients, running boot camps, teaching challenging TRX and Kettlebell classes or seeing how high he can jump on the gym floor, he's focused on building muscle and sleeping. Yes, sleeping. For those of you interested in building muscle mass and doing it sustainably, this is an insightful Q and A with the man himself.
Welcome to The Platinum Group Ltd. Squash Series
Welcome to The Platinum Group Ltd. Squash Series. Over the next four days, we have a variety or squash sessions and competitive games lined up. Day and night we have something kicking off - so join us.
The Platinum Group Ltd. Squash Series
Keep up to speed with match scores throughout The Platinum Group Squash Series by visiting this page, every day. You can also see who is playing and what time the games are starting for the Junior Open, Team Tournament, and the Pro Exhibition game. Enjoy!
Stay on point with MyWellness
Technogym has made bringing your notepad to the gym a thing of the past. At Court House, you can now use your phone to download exercise routine videos, record your fitness performance and get involved in fitness challenges with other members.
The Platinum Group Squash Series
The Platinum Group and Court House Squash and Wellness team up for the second annual Squash Series designed to expose youth and adults to squash.
Personal Training with Megan Hare
Megan Hare is a passionate wellness professional with a hands-on approach. If you're looking for support with flexibility, stretching and weight loss, there is no one we would recommend more.
Members Spotlight: Cindy Redford
Cindy Redford is a driven member of the club who has been with us since we opened our doors ten years ago. Cindy fractured her femur and had a hip replacement after a freak accident at the National Equestrian Center on January 30th, 2016. She shared with us her passion, how she made it through her ordeal and how good it now feels to be back in the saddle.
How we measure success
We offer a range of fitness solutions for members. With two locations, four squash courts and two group cycle locations, we have something for everyone. We strive to be more than a gym.
5 Benefits of Personal Training
Are you committing to a fitness goal this year? If so, here are five benefits of working with a personal trainer from Alsion Ince.
Thanks for participating, it was a spin!
Last month on October 21st, we hosted another successful Court House Spinathon fundraiser event where participants pushed it to the limit to raise money for The Duke of Edinburgh’s International Award Bermuda.
2017 Club Squash Championships
Keep up to date with the 2017 Court House Club Championships by checking the latest scores here between Monday, 20th to Thursday, 23rd of November.
Maximize Staff Performance
We all know that regular exercise, a good diet, 8 - 9 nine hours of sleep and work-life balance form a solid base for high performance. However, maintaining these habits without the support of family, friends, and a system at work can cripple good intentions.
9th Annual Christmas Party
9th Annual Members Christmas Party
It's that time of the year again. On Friday, December 1st, from 5 to 7.30pm, we are holding our 9th Annual Members Christmas Party. There will be great food, drinks and fabulous raffle prizes.
Court House Spinathon 2017
Let there be Spin!
We are holding our signature Spinathon event on October 21st, 2017 from 9 am to 5 pm.
Get Connected with Technogym
Do you have a Fitbit? If so, did you know that you can connect it with the Technogym mywellness platform?
Najaat & Adam conquer Mount Kilimanjaro
It's official, Najaat and Adam, conquered Mount Kilimanjaro and lived to tell the tale. We caught up with the power couple over coffee this week and were blown away by their experience.
8-week Beach Bootcamp
Join George on Saturday mornings for an 8-week Beach Bootcamp at Elbow Beach from September 16th.
Running season is almost here
The Bermuda National Athletics Association 2017/2018 Event Calendar calendar is packed with competitive and fun, races and walks for individuals, groups, and families.
Back of the Court - Issue 2
In Back of the Court - Issue 2, Kristen talks about a Court House legend and encourages squash players to enter scores into Gigasports.
Pilates for Golfers
Take your golf game to the next level. Have a read through the benefits that Pilates and the Pilates Reformer can bring to you in your pursuit for the perfect swing.
Meet George and Vanessa
We are thrilled to start the new month off with two great additions to the Court House team. Meet George and Vanessa.
Back of the Court
Get to know a new side of one of the busiest guys at Court House, Kristen Johnson, bi-weekly for his new blog - Back of the Court.
Download the MyWellness App today!
A major benefit to your membership at Court House is the ability to take advantage of the MyWellness Cloud by Technogym.
The Excite® Climb has arrived
The Excite® Climb has arrived and stair climbing exercising will never be the same again.
Members Spotlight: Shane Burrows
For this month's Member Spotlight, we sat down with a savvy 18-year-old business student from Bermuda College who has transformed his life and is now inspiring others, including us.
WIN a 3-Month Membership
We're giving away two chances to win a 3 Month Membership, one for a non-member and one for a member.
Box Your Way into Summer
Get Fitter, Faster and Stronger for 2017. Join Chris twice a week at Sessions on Mondays and Thursdays, from June 8th at 6:30 pm.
FIVE reasons to join Court House
Court House Squash and Wellness is Bermuda's leading fitness club, comprised of two locations in Hamilton, that are purpose-built facilities designed to transform the fitness experience for members.
JRG RE Squash Series
Keep up to speed with match scores throughout the JRG RE Squash Series by visiting this page, every day.
Court House and JRG Reinsurance partner on First Annual Squash Series
RG Reinsurance and Court House Squash and Wellness team up for the first annual Squash Series designed to expose youth and adults to squash.
Try Squash This Month
This month we are raising awareness around a sport that we know well and one that Forbes magazine listed in 2003 as the healthiest sport.
Get Ready to Conquer the Triangle
Start this year off by preparing for a rigorous adventure. The 2017 Bermuda Triple Challenge takes place between March 17th and 19th.
Get In Shape For Your Skiing Holiday
Gain more stability, mobility, strength, and endurance for your next visit to the slopes.
Merry Christmas from Court House
We would like to take this time to wish you and your family a Merry Christmas and a peaceful and prosperous New Year.
WIN a FREE One Day Guest Pass
If you are serious about making fitness a priority for 2017, we have a great opportunity for you today. We are giving away 50 FREE One Day Guest Passes to use at one of our locations, Court House West or Court House Central, by December 31st, 2016.
Five takeaways from the Greezin Documentary
The Greezin Documentary produced and released by Bermuda Media was screened for the first time on November 29th at the Bermuda Underwater Exploration Institute.
Club Championships Semi Final
Club Championships Semi Final results for Wednesday, November 16th, 2016
Club Championships Quarter Final
Club Championships Quarter Final results for Tuesday, November 16th, 2016
Club Championships First Round
Club Championships first round results for Monday, November 14th, 2016
Open House at Court House West
Join us for an exclusive tour of Bermuda's newest fitness facility this Sunday, November 20th, from 10 am to 2 pm.
Get In Shape For Your Skiing Holiday
Gain more stability, mobility, strength, and endurance for your next visit to the slopes.
8th Annual Members Christmas Party
Get your tickets for the best Christmas Party of the year. Act now, we always sell out.
Running Season Is Here
Get inspired this fall and get involved with the upcoming running events.
Get 50% off in December!
December is known as the month for giving but we are starting early. Don't miss out on our special promotions.
This Week's Classes At Court House
Keep up to date with this week's classes.
4 Things To Know About Visceral Fat
Find out more about visceral fat and what you can do to reduce it.
What Are You Made Of?
Have a look at what you are made of with InBody technology.
WIN a 3 Month Membership
2 CLUBS for the price of 1, 50 classes to choose from and 4 squash courts.
12 tips for hiring YOUR personal trainer
A quality health club or gym is a great place to find and work with a personal trainer.