Blog

Are you a new member?

Get the most out of your membership. We know you've just arrived and collected your keys. However, these are just some of the benefits that come with your membership.

Read More

Welcome message from Melina Turk

I am very excited to head down south to Bermuda and become the newest squash pro at Court House Squash & Wellness. I will be travelling from the coldest of temperatures in Yellowknife, Northwest Territories in northern Canada and am grateful to be getting out before the winter sets in!

Read More

Trainer Spotlight: Megan

With a variety of classes and trainers to choose from, it can be daunting deciding what new class to try or finding a group instructor who brings the energy you're looking for. Here's what you can expect from Megan.

Read More

Members Spotlight: Saadia Savory

When George tells us we have to meet an inspirational person, we take notice. Saadia has been receiving personal training sessions with George since January and has made significant strides. A few weeks ago she sat down with us to share her journey. 

Read More

September MOVERGY Challenge

Starting Monday, September 17th, Court House Squash & Wellness is launching monthly member challenges run on the MyWellness platform. Between September 17th and 23rd, an in-house competition will take place at Court House West and Central, giving members the chance to compete for a Technogym T-shirt.

Read More

Devil's Isle August Box League Winner

Congratulations to Nicholas Leach who is the winner of this month's $100 Devil's Isle Gift Certificate. Nicholas is a big part of the Court House squash community and is surely one to keep an eye out for on GigaRankings.

Read More

Introducing GigaRankings

We are excited to introduce you to GigaRankings, our new platform for ranking squash players at Court House. Get involved with the fun!

Read More

The Devil's Isle Squash Leagues

We are excited to announce that Devil's Isle Cafe in the City of Hamilton is now the sponsor of the Court House Squash Leagues

Read More

Invite your friends to Court House!

In July and August, we're giving you the opportunity to win up to six months of free membership. If there ever was a time to invite your friends, family and colleagues to give Court House a go, it’s now!

Read More

Get to know Daniel Pell

Get to know Daniel Pell. He's an energetic Group Exercise Instructor and runs an exciting Group Cycle class on Wednesday lunchtime. Daniel represented Bermuda with Team BDA during the Red Bull Youth America's Cup and plays for the Bermuda National Rugby Team.

Read More

Group Cycle with Carmen

As the Vice President of Global Underwriting at AXIS Capital, Carmen emits a leadership style that challenges members to hit group goals in class while creating a culture of high performance.

Read More

Members Spotlight: Ryan Spencer-Arscott

Ryan, an ambitious 22-year-old, joined Court House as a member last August, with the goal of reigniting his passion for Squash. Before starting his membership with us, he hadn't picked up a squash racket in 6 years. When he was 16, he was a fantastic junior squash player with a great attitude towards the game so seeing him sign up as a member was a great privilege for us.

Read More

Staff Spotlight: Lindsey Steinhoff

We're thrilled to have Lindsey onboard as our yoga instructor. She brings over 15 years of yoga expertise and radiates good vibes and pure creativity.

Read More

Weight Training 101

When George is not training clients, running boot camps, teaching challenging TRX and Kettlebell classes or seeing how high he can jump on the gym floor, he's focused on building muscle and sleeping. Yes, sleeping. For those of you interested in building muscle mass and doing it sustainably, this is an insightful Q and A with the man himself.

Read More

Welcome to The Platinum Group Ltd. Squash Series

Welcome to The Platinum Group Ltd. Squash Series. Over the next four days, we have a variety or squash sessions and competitive games lined up. Day and night we have something kicking off - so join us.

Read More

The Platinum Group Ltd. Squash Series

Keep up to speed with match scores throughout The Platinum Group Squash Series by visiting this page, every day. You can also see who is playing and what time the games are starting for the Junior Open, Team Tournament, and the Pro Exhibition game. Enjoy!

Read More

Stay on point with MyWellness

Technogym has made bringing your notepad to the gym a thing of the past. At Court House, you can now use your phone to download exercise routine videos, record your fitness performance and get involved in fitness challenges with other members.

Read More

The Platinum Group Squash Series

The Platinum Group and Court House Squash and Wellness team up for the second annual Squash Series designed to expose youth and adults to squash.

Read More

Personal Training with Megan Hare

Megan Hare is a passionate wellness professional with a hands-on approach. If you're looking for support with flexibility, stretching and weight loss, there is no one we would recommend more.

Read More

Members Spotlight: Cindy Redford

Cindy Redford is a driven member of the club who has been with us since we opened our doors ten years ago. Cindy fractured her femur and had a hip replacement after a freak accident at the National Equestrian Center on January 30th, 2016. She shared with us her passion, how she made it through her ordeal and how good it now feels to be back in the saddle. 

Read More

How we measure success

We offer a range of fitness solutions for members. With two locations, four squash courts and two group cycle locations, we have something for everyone. We strive to be more than a gym.

Read More

5 Benefits of Personal Training

Are you committing to a fitness goal this year? If so, here are five benefits of working with a personal trainer from Alsion Ince.

Read More

Thanks for participating, it was a spin!

Last month on October 21st, we hosted another successful Court House Spinathon fundraiser event where participants pushed it to the limit to raise money for The Duke of Edinburgh’s International Award Bermuda.

Read More

2017 Club Squash Championships

Keep up to date with the 2017 Court House Club Championships by checking the latest scores here between Monday, 20th to Thursday, 23rd of November.

Read More

Maximize Staff Performance

We all know that regular exercise, a good diet, 8 - 9 nine hours of sleep and work-life balance form a solid base for high performance. However, maintaining these habits without the support of family, friends, and a system at work can cripple good intentions.

Read More

9th Annual Christmas Party

9th Annual Members Christmas Party

It's that time of the year again. On Friday, December 1st, from 5 to 7.30pm, we are holding our 9th Annual Members Christmas Party. There will be great food, drinks and fabulous raffle prizes.

Read More

Court House Spinathon 2017

Let there be Spin!

We are holding our signature Spinathon event on October 21st, 2017 from 9 am to 5 pm.

Read More

Get Connected with Technogym

Do you have a Fitbit? If so, did you know that you can connect it with the Technogym mywellness platform?

Read More

Najaat & Adam conquer Mount Kilimanjaro

It's official, Najaat and Adam, conquered Mount Kilimanjaro and lived to tell the tale. We caught up with the power couple over coffee this week and were blown away by their experience.

Read More

8-week Beach Bootcamp

Join George on Saturday mornings for an 8-week Beach Bootcamp at Elbow Beach from September 16th.

Read More

Running season is almost here

The Bermuda National Athletics Association 2017/2018 Event Calendar calendar is packed with competitive and fun, races and walks for individuals, groups, and families.

Read More

Back of the Court - Issue 2

In Back of the Court - Issue 2, Kristen talks about a Court House legend and encourages squash players to enter scores into Gigasports.

Read More

Pilates for Golfers

Take your golf game to the next level. Have a read through the benefits that Pilates and the Pilates Reformer can bring to you in your pursuit for the perfect swing.

Read More

Meet George and Vanessa

We are thrilled to start the new month off with two great additions to the Court House team. Meet George and Vanessa.

Read More

Back of the Court

Get to know a new side of one of the busiest guys at Court House, Kristen Johnson, bi-weekly for his new blog - Back of the Court.

Read More

Download the MyWellness App today!

A major benefit to your membership at Court House is the ability to take advantage of the MyWellness Cloud by Technogym.

Read More

The Excite® Climb has arrived

The Excite® Climb has arrived and stair climbing exercising will never be the same again.

Read More

Members Spotlight: Shane Burrows

For this month's Member Spotlight, we sat down with a savvy 18-year-old business student from Bermuda College who has transformed his life and is now inspiring others, including us.

Read More

WIN a 3-Month Membership

We're giving away two chances to win a 3 Month Membership, one for a non-member and one for a member.

Read More

Box Your Way into Summer

Get Fitter, Faster and Stronger for 2017. Join Chris twice a week at Sessions on Mondays and Thursdays, from June 8th at 6:30 pm.

Read More

FIVE reasons to join Court House

Court House Squash and Wellness is Bermuda's leading fitness club, comprised of two locations in Hamilton, that are purpose-built facilities designed to transform the fitness experience for members.

Read More

JRG RE Squash Series

Keep up to speed with match scores throughout the JRG RE Squash Series by visiting this page, every day.

Read More

Court House and JRG Reinsurance partner on First Annual Squash Series

RG Reinsurance and Court House Squash and Wellness team up for the first annual Squash Series designed to expose youth and adults to squash.

Read More

Try Squash This Month

This month we are raising awareness around a sport that we know well and one that Forbes magazine listed in 2003 as the healthiest sport.

Read More

Get Ready to Conquer the Triangle

Start this year off by preparing for a rigorous adventure. The 2017 Bermuda Triple Challenge takes place between March 17th and 19th.

Read More

Get In Shape For Your Skiing Holiday

Gain more stability, mobility, strength, and endurance for your next visit to the slopes.

Read More

Merry Christmas from Court House

We would like to take this time to wish you and your family a Merry Christmas and a peaceful and prosperous New Year.

Read More

WIN a FREE One Day Guest Pass

If you are serious about making fitness a priority for 2017, we have a great opportunity for you today. We are giving away 50 FREE One Day Guest Passes to use at one of our locations, Court House West or Court House Central, by December 31st, 2016.

Read More

Five takeaways from the Greezin Documentary

The Greezin Documentary produced and released by Bermuda Media was screened for the first time on November 29th at the Bermuda Underwater Exploration Institute.

Read More

Club Championships Semi Final

Club Championships Semi Final results for Wednesday, November 16th, 2016

Read More

Club Championships Quarter Final

Club Championships Quarter Final results for Tuesday, November 16th, 2016

Read More

Club Championships First Round

Club Championships first round results for Monday, November 14th, 2016

Read More

Open House at Court House West

Join us for an exclusive tour of Bermuda's newest fitness facility this Sunday, November 20th, from 10 am to 2 pm.

Read More

Get In Shape For Your Skiing Holiday

Gain more stability, mobility, strength, and endurance for your next visit to the slopes.

Read More

8th Annual Members Christmas Party

Get your tickets for the best Christmas Party of the year. Act now, we always sell out.

Read More

Running Season Is Here

Get inspired this fall and get involved with the upcoming running events.

Read More

Get 50% off in December!

December is known as the month for giving but we are starting early. Don't miss out on our special promotions.

Read More

This Week's Classes At Court House

Keep up to date with this week's classes.

Read More

4 Things To Know About Visceral Fat

Find out more about visceral fat and what you can do to reduce it.

Read More

What Are You Made Of?

Have a look at what you are made of with InBody technology.

Read More

WIN a 3 Month Membership

2 CLUBS for the price of 1, 50 classes to choose from and 4 squash courts.

Read More

12 tips for hiring YOUR personal trainer

A quality health club or gym is a great place to find and work with a personal trainer.

Read More

Blog News

Blog Highlights

8-week Bootcamp

Join George on Saturday mornings from January 20th at 9.00 am for a 60-minute circuit training session at the Arboretum.

Read More »

Are you a new member?

Get the most out of your membership. We know you've just arrived and collected your keys. However, these are just some of the benefits that come with your membership.

Read More »

Welcome message from Melina Turk

I am very excited to head down south to Bermuda and become the newest squash pro at Court House Squash & Wellness. I will be travelling from the coldest of temperatures in Yellowknife, Northwest Territories in northern Canada and am grateful to be getting out before the winter sets in!

Read More »

Trainer Spotlight: Megan

With a variety of classes and trainers to choose from, it can be daunting deciding what new class to try or finding a group instructor who brings the energy you're looking for. Here's what you can expect from Megan.

Read More »

Members Spotlight: Saadia Savory

When George tells us we have to meet an inspirational person, we take notice. Saadia has been receiving personal training sessions with George since January and has made significant strides. A few weeks ago she sat down with us to share her journey. 

Read More »

September MOVERGY Challenge

Starting Monday, September 17th, Court House Squash & Wellness is launching monthly member challenges run on the MyWellness platform. Between September 17th and 23rd, an in-house competition will take place at Court House West and Central, giving members the chance to compete for a Technogym T-shirt.

Read More »

Devil's Isle August Box League Winner

Congratulations to Nicholas Leach who is the winner of this month's $100 Devil's Isle Gift Certificate. Nicholas is a big part of the Court House squash community and is surely one to keep an eye out for on GigaRankings.

Read More »

Introducing GigaRankings

We are excited to introduce you to GigaRankings, our new platform for ranking squash players at Court House. Get involved with the fun!

Read More »

The Devil's Isle Squash Leagues

We are excited to announce that Devil's Isle Cafe in the City of Hamilton is now the sponsor of the Court House Squash Leagues

Read More »

Invite your friends to Court House!

In July and August, we're giving you the opportunity to win up to six months of free membership. If there ever was a time to invite your friends, family and colleagues to give Court House a go, it’s now!

Read More »

Get to know Daniel Pell

Get to know Daniel Pell. He's an energetic Group Exercise Instructor and runs an exciting Group Cycle class on Wednesday lunchtime. Daniel represented Bermuda with Team BDA during the Red Bull Youth America's Cup and plays for the Bermuda National Rugby Team.

Read More »

Group Cycle with Carmen

As the Vice President of Global Underwriting at AXIS Capital, Carmen emits a leadership style that challenges members to hit group goals in class while creating a culture of high performance.

Read More »

Members Spotlight: Ryan Spencer-Arscott

Ryan, an ambitious 22-year-old, joined Court House as a member last August, with the goal of reigniting his passion for Squash. Before starting his membership with us, he hadn't picked up a squash racket in 6 years. When he was 16, he was a fantastic junior squash player with a great attitude towards the game so seeing him sign up as a member was a great privilege for us.

Read More »

Staff Spotlight: Lindsey Steinhoff

We're thrilled to have Lindsey onboard as our yoga instructor. She brings over 15 years of yoga expertise and radiates good vibes and pure creativity.

Read More »

Weight Training 101

When George is not training clients, running boot camps, teaching challenging TRX and Kettlebell classes or seeing how high he can jump on the gym floor, he's focused on building muscle and sleeping. Yes, sleeping. For those of you interested in building muscle mass and doing it sustainably, this is an insightful Q and A with the man himself.

Read More »

Welcome to The Platinum Group Ltd. Squash Series

Welcome to The Platinum Group Ltd. Squash Series. Over the next four days, we have a variety or squash sessions and competitive games lined up. Day and night we have something kicking off - so join us.

Read More »

The Platinum Group Ltd. Squash Series

Keep up to speed with match scores throughout The Platinum Group Squash Series by visiting this page, every day. You can also see who is playing and what time the games are starting for the Junior Open, Team Tournament, and the Pro Exhibition game. Enjoy!

Read More »

Stay on point with MyWellness

Technogym has made bringing your notepad to the gym a thing of the past. At Court House, you can now use your phone to download exercise routine videos, record your fitness performance and get involved in fitness challenges with other members.

Read More »

The Platinum Group Squash Series

The Platinum Group and Court House Squash and Wellness team up for the second annual Squash Series designed to expose youth and adults to squash.

Read More »

Personal Training with Megan Hare

Megan Hare is a passionate wellness professional with a hands-on approach. If you're looking for support with flexibility, stretching and weight loss, there is no one we would recommend more.

Read More »

Members Spotlight: Cindy Redford

Cindy Redford is a driven member of the club who has been with us since we opened our doors ten years ago. Cindy fractured her femur and had a hip replacement after a freak accident at the National Equestrian Center on January 30th, 2016. She shared with us her passion, how she made it through her ordeal and how good it now feels to be back in the saddle. 

Read More »

How we measure success

We offer a range of fitness solutions for members. With two locations, four squash courts and two group cycle locations, we have something for everyone. We strive to be more than a gym.

Read More »

5 Benefits of Personal Training

Are you committing to a fitness goal this year? If so, here are five benefits of working with a personal trainer from Alsion Ince.

Read More »

Thanks for participating, it was a spin!

Last month on October 21st, we hosted another successful Court House Spinathon fundraiser event where participants pushed it to the limit to raise money for The Duke of Edinburgh’s International Award Bermuda.

Read More »

2017 Club Squash Championships

Keep up to date with the 2017 Court House Club Championships by checking the latest scores here between Monday, 20th to Thursday, 23rd of November.

Read More »

Maximize Staff Performance

We all know that regular exercise, a good diet, 8 - 9 nine hours of sleep and work-life balance form a solid base for high performance. However, maintaining these habits without the support of family, friends, and a system at work can cripple good intentions.

Read More »

9th Annual Christmas Party

9th Annual Members Christmas Party

It's that time of the year again. On Friday, December 1st, from 5 to 7.30pm, we are holding our 9th Annual Members Christmas Party. There will be great food, drinks and fabulous raffle prizes.

Read More »

Court House Spinathon 2017

Let there be Spin!

We are holding our signature Spinathon event on October 21st, 2017 from 9 am to 5 pm.

Read More »

Get Connected with Technogym

Do you have a Fitbit? If so, did you know that you can connect it with the Technogym mywellness platform?

Read More »

Najaat & Adam conquer Mount Kilimanjaro

It's official, Najaat and Adam, conquered Mount Kilimanjaro and lived to tell the tale. We caught up with the power couple over coffee this week and were blown away by their experience.

Read More »

8-week Beach Bootcamp

Join George on Saturday mornings for an 8-week Beach Bootcamp at Elbow Beach from September 16th.

Read More »

Running season is almost here

The Bermuda National Athletics Association 2017/2018 Event Calendar calendar is packed with competitive and fun, races and walks for individuals, groups, and families.

Read More »

Back of the Court - Issue 2

In Back of the Court - Issue 2, Kristen talks about a Court House legend and encourages squash players to enter scores into Gigasports.

Read More »

Pilates for Golfers

Take your golf game to the next level. Have a read through the benefits that Pilates and the Pilates Reformer can bring to you in your pursuit for the perfect swing.

Read More »

Meet George and Vanessa

We are thrilled to start the new month off with two great additions to the Court House team. Meet George and Vanessa.

Read More »

Back of the Court

Get to know a new side of one of the busiest guys at Court House, Kristen Johnson, bi-weekly for his new blog - Back of the Court.

Read More »

Download the MyWellness App today!

A major benefit to your membership at Court House is the ability to take advantage of the MyWellness Cloud by Technogym.

Read More »

The Excite® Climb has arrived

The Excite® Climb has arrived and stair climbing exercising will never be the same again.

Read More »

Members Spotlight: Shane Burrows

For this month's Member Spotlight, we sat down with a savvy 18-year-old business student from Bermuda College who has transformed his life and is now inspiring others, including us.

Read More »

WIN a 3-Month Membership

We're giving away two chances to win a 3 Month Membership, one for a non-member and one for a member.

Read More »

Box Your Way into Summer

Get Fitter, Faster and Stronger for 2017. Join Chris twice a week at Sessions on Mondays and Thursdays, from June 8th at 6:30 pm.

Read More »

FIVE reasons to join Court House

Court House Squash and Wellness is Bermuda's leading fitness club, comprised of two locations in Hamilton, that are purpose-built facilities designed to transform the fitness experience for members.

Read More »

JRG RE Squash Series

Keep up to speed with match scores throughout the JRG RE Squash Series by visiting this page, every day.

Read More »

Court House and JRG Reinsurance partner on First Annual Squash Series

RG Reinsurance and Court House Squash and Wellness team up for the first annual Squash Series designed to expose youth and adults to squash.

Read More »

Try Squash This Month

This month we are raising awareness around a sport that we know well and one that Forbes magazine listed in 2003 as the healthiest sport.

Read More »

Get Ready to Conquer the Triangle

Start this year off by preparing for a rigorous adventure. The 2017 Bermuda Triple Challenge takes place between March 17th and 19th.

Read More »

Get In Shape For Your Skiing Holiday

Gain more stability, mobility, strength, and endurance for your next visit to the slopes.

Read More »

Merry Christmas from Court House

We would like to take this time to wish you and your family a Merry Christmas and a peaceful and prosperous New Year.

Read More »

WIN a FREE One Day Guest Pass

If you are serious about making fitness a priority for 2017, we have a great opportunity for you today. We are giving away 50 FREE One Day Guest Passes to use at one of our locations, Court House West or Court House Central, by December 31st, 2016.

Read More »

Five takeaways from the Greezin Documentary

The Greezin Documentary produced and released by Bermuda Media was screened for the first time on November 29th at the Bermuda Underwater Exploration Institute.

Read More »

Club Championships Semi Final

Club Championships Semi Final results for Wednesday, November 16th, 2016

Read More »

Club Championships Quarter Final

Club Championships Quarter Final results for Tuesday, November 16th, 2016

Read More »

Club Championships First Round

Club Championships first round results for Monday, November 14th, 2016

Read More »

Open House at Court House West

Join us for an exclusive tour of Bermuda's newest fitness facility this Sunday, November 20th, from 10 am to 2 pm.

Read More »

Get In Shape For Your Skiing Holiday

Gain more stability, mobility, strength, and endurance for your next visit to the slopes.

Read More »

8th Annual Members Christmas Party

Get your tickets for the best Christmas Party of the year. Act now, we always sell out.

Read More »

Running Season Is Here

Get inspired this fall and get involved with the upcoming running events.

Read More »

Get 50% off in December!

December is known as the month for giving but we are starting early. Don't miss out on our special promotions.

Read More »

This Week's Classes At Court House

Keep up to date with this week's classes.

Read More »

4 Things To Know About Visceral Fat

Find out more about visceral fat and what you can do to reduce it.

Read More »

What Are You Made Of?

Have a look at what you are made of with InBody technology.

Read More »

WIN a 3 Month Membership

2 CLUBS for the price of 1, 50 classes to choose from and 4 squash courts.

Read More »

12 tips for hiring YOUR personal trainer

A quality health club or gym is a great place to find and work with a personal trainer.

Read More »

Blog Events

Court House Squash & Wellness

Now With Two Locations!

Court House Central

24/7 access, including public holidays!

31 Victoria Street,
Hamilton HM 10, Bermuda
441-292-8357
info@courthouse.bm

Get Directions

Court House West

24/7 access, including public holidays!

71 Pitts Bay Road,
Pembroke HM 08, Bermuda
441-295-3008
info@courthouse.bm

Get Directions