Fitness

Ultimate KettleBells

This sessions will kick your fitness goals into high gear! Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance as well as burning calories. Working with the kettlebell is combined with body weight exercises for an all-round heart-pumping workout!

Burn It

Designed for all fitness levels this fun, high energy class will improve your strength, agility and stamina. A circuit combining strength and core work with cardio, this class will safely push you out of your comfort zone while still having fun and the results are real.

TRX Blast

Join George, a certified and experienced TRX Trainer. This session will challenge the most seasoned athlete but is also suited to beginners looking to improve stamina, strength and performance. TRX is an ever-changing high intensity workout.

Legs & Glutes

Are you looking to sculpt, define and tone your legs? If so, this is the class for you. This 'Legs & Glutes' workout class will build your glutes, boost the metabolism and increase your strength and endurance.

Pump It Up

Group barbell class that challenges every major muscle group in your body. High reps boost your endurance and speeds up your metabolism while instructor, Sam's enthusiasm and singing keep you going!!.

Testimonials

“Sam's Cardio Kick Class was fab. You really work up a sweat but still manage to enjoy every part of the workout. There is a great fusion of moves, targeting the full body all the while getting your heart rate pumping. The time flew by so quickly as the routines were so enjoyable I forgot I was working out!”

- Samantha Payne

InBody Analysis

Get your personalized report so you can better understand what you’re made of and what it will take to meet your goals and then track your progress. Ask about an InBody Analysis today!

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Fitness News

Fitness Highlights

Cardio Kick

Punch, kick and block your way through this high energy martial art inspired cardio and strength workout.

Ultimate KettleBells

This sessions will kick your fitness goals into high gear! Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance as well as burning calories. Working with the kettlebell is combined with body weight exercises for an all-round heart-pumping workout!

Burn It

Designed for all fitness levels this fun, high energy class will improve your strength, agility and stamina. A circuit combining strength and core work with cardio, this class will safely push you out of your comfort zone while still having fun and the results are real.

TRX Blast

Join George, a certified and experienced TRX Trainer. This session will challenge the most seasoned athlete but is also suited to beginners looking to improve stamina, strength and performance. TRX is an ever-changing high intensity workout.

Legs & Glutes

Are you looking to sculpt, define and tone your legs? If so, this is the class for you. This 'Legs & Glutes' workout class will build your glutes, boost the metabolism and increase your strength and endurance.

Pump It Up

Group barbell class that challenges every major muscle group in your body. High reps boost your endurance and speeds up your metabolism while instructor, Sam's enthusiasm and singing keep you going!!.

Fitness Events

Court House Squash & Wellness

Now With Two Locations!

Court House Central

24/7 access, including public holidays!

31 Victoria Street,
Hamilton HM 10, Bermuda
441-292-8357
info@courthouse.bm

Get Directions

Court House West

24/7 access, including public holidays!

71 Pitts Bay Road,
Pembroke HM 08, Bermuda
441-295-3008
info@courthouse.bm

Get Directions