Fitness

Ultimate KettleBells

This sessions will kick your fitness goals into high gear! Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance as well as burning calories. Working with the kettlebell is combined with body weight exercises for an all-round heart-pumping workout!

Total Body Circuit

Designed for all fitness levels; this high energy total body workout will improve your strength, agility, stamina and functional fitness through the use of body weight, weights and a step. This class will safely push you out of your comfort zone. Come enjoy a fresh new workout that your body will thank you for!

Core & Stretch

If you love Pilates Join this 40 minute core strengthening class which will also help to lengthen the muscles through a series of specific stretching exercises. Starting. soon on Friday at 12.10pm

Testimonials

“The Ultimate Kettlebell - Be ready to push yourself and have a complete body workout! Chris turns up the music and the intensity in this interval training class. The combination of body weight exercises and big compound moves with the kettlebell has really helped me to define muscle and take my fitness to another level. Thanks for an amazing class that always delivers.”

- Jamie MacMillan

InBody Analysis

Get your personalized report so you can better understand what you’re made of and what it will take to meet your goals and then track your progress. Ask about an InBody Analysis today!

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Fitness News

Fitness Highlights

8-Week Beach Bootcamp at Elbow Beach

Join George on Saturday mornings at 9.00 am for a 60-minute circuit training session at one of Bermuda’s favourite spots - Elbow Beach. This class pushes you through a variety of conditioning exercises in a competitive and motivating group training environment.

Read More »

Ultimate KettleBells

This sessions will kick your fitness goals into high gear! Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance as well as burning calories. Working with the kettlebell is combined with body weight exercises for an all-round heart-pumping workout!

Total Body Circuit

Designed for all fitness levels; this high energy total body workout will improve your strength, agility, stamina and functional fitness through the use of body weight, weights and a step. This class will safely push you out of your comfort zone. Come enjoy a fresh new workout that your body will thank you for!

Core & Stretch

If you love Pilates Join this 40 minute core strengthening class which will also help to lengthen the muscles through a series of specific stretching exercises. Starting. soon on Friday at 12.10pm

Fitness Events

Court House Squash & Wellness

Now With Two Locations!

Court House Central

24/7 access, including public holidays!

31 Victoria Street,
Hamilton HM 10, Bermuda
441-292-8357
info@courthouse.bm

Get Directions

Court House West

24/7 access, including public holidays!

71 Pitts Bay Road,
Pembroke HM 08, Bermuda
441-295-3008
info@courthouse.bm

Get Directions