Group Cycle

Group Cycling is a great workout and we have 20 classes a week to choose from!

Group Cycling classes can be a great way to get in a vigorous workout - burning calories and keeping your muscles in shape. Group Cycling consists of instructor-lead classes on specialized stationary bikes. All classes follow an all-terrain format using flats, hills, sprints, jumps and variations. Classes are 40 and 55 minutes in length and are geared for participants at all fitness levels.

In Group Cycling classes, the intensity of the workout is influenced by a few things:

  • cadence, or pedal rate
  • resistance of the bike's flywheel, which can be continually adjusted throughout the class to make pedaling easier or more difficult
  • by the rider's body position, as they either pedal from a seated position or rise from the saddle.

Ultimately, participants determine their own levels of exertion, but a good instructor can certainly encourage and motivate you to push yourself, and you'll most likely find group cycling to be a vigorous workout and a great way to stay in shape.

“I began attending Court House Group Cycle classes fifteen months ago as the anchor of a fitness and weight loss program. I improved quite rapidly, reaching my target weight loss of twenty five pounds in twelve weeks. I've continued the classes and maintained my fitness (and weight) since then."
- Tim Hulse

Why Group Cycle?

The benefits of Group Cycling include ALL, yes ALL, of the following:

  • Burn Calories
  • Improve Cardiovascular Health
  • Progress at Your Own Pace
  • Enjoy an Effective, Low Impact Workout
  • Achieve Toned, Shapely Legs
  • Lower Your Body's Workout Breaking Point
  • Get a Great Abdominal Workout
  • Have Fun Riding Together

InBody Analysis

Get your personalized report so you can better understand what you’re made of and what it will take to meet your goals and then track your progress. Ask about an InBody Analysis today!

Read More

Group Cycle News

Group Cycle Highlights

Group Cycling Classes

Our state-of-the art Cardio Theatre (heart rate-based classes) ensures that you are exercising at different heart rate intensities - the best way to improve your fitness! Our classes will inspire and guide you toward achieving individual training targets and ensure you get results!

Why Group Cycle?

The benefits of Group Cycling include ALL, yes ALL, of the following:

  • Burn Calories
  • Improve Cardiovascular Health
  • Progress at Your Own Pace
  • Enjoy an Effective, Low Impact Workout
  • Achieve Toned, Shapely Legs
  • Lower Your Body's Workout Breaking Point
  • Get a Great Abdominal Workout
  • Have Fun Riding Together

Court House Squash & Wellness

Now With Two Locations!

Court House Central

24/7 access, including public holidays!

31 Victoria Street,
Hamilton HM 10, Bermuda
441-292-8357
info@courthouse.bm

Get Directions

Court House West

24/7 access, including public holidays!

71 Pitts Bay Road,
Pembroke HM 08, Bermuda
441-295-3008
info@courthouse.bm

Get Directions