Running season is almost here

September is fast approaching. The smell of BBQ's and beach fun at Horseshoe Bay will soon be a distant memory. However, if you love running outdoors, cooler months are ahead for exciting runs through Bermuda's beautiful trails and winding roads overlooking stunning views island wide.
 
The Bermuda National Athletics Association 2017/2018 Event Calendar calendar is packed with competitive and fun, races and walks for individuals, groups, and families. Running and exercising outdoors is great for the mind and body but it can be difficult to get back into the regime if you've taken a break.
 
Amanda Russell, a top-rated fitness and lifestyle writer, professional keynote speaker, Olympic-trained athlete and founder of www.FitStrongandSexy.com, wrote a great article on the Livestrong Blog, 7 Tips to Get You Running Again, have a read - it offers great advice for getting back in the swing.
 
For those of you who are thinking about running in the upcoming races and love visual content that provides great facts and statistics, Insurance Quotes, a publisher for news in the insurance industry, created a brilliant infographic called, Running Toward a Better You, that pulls data from great fitness websites on the web, it would surely motivate you.
 
Happy Running.
 

Court House Squash & Wellness

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Court House Central

24/7 access, including public holidays!

31 Victoria Street,
Hamilton HM 10, Bermuda
441-292-8357
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71 Pitts Bay Road,
Pembroke HM 08, Bermuda
441-295-3008
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