5 Benefits of Personal Training

 

Are you committing to a fitness goal this year? If so, here are five benefits of working with a personal trainer from.

FASTER AND BETTER RESULTS

Having a personal trainer is priceless. They will guide you through your fitness routine and ensure that you are focusing on the correct exercises.  If you have a limited amount of time to workout, a personal trainer will help you get the best results for the amount of time you put it.

PROPER FAT LOSS AND MUSCLE GAIN

Most people have multiple goals when working out, the most common being fat loss and muscle gain.  Itís often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve your goals.

REDUCED CHANCE OF INJURY

You will be taught the proper form and technique to use during your workout so you can stay safe and injury-free.

ESTABLISHES A LIFETIME EXERCISE HABIT

Making a new habit stick is tough. A personal trainer can help you find ways to make healthy living and exercise a priority in your life.  They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.

OVERCOME PLATEAUS

When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated.  A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.

If you are interested in finding out more about personal training at Court House, you can email Alison at aince@courthouse.bm or give her a call on 441-295-3008. 

Court House Squash & Wellness

Now With Two Locations!

Court House Central

24/7 access, including public holidays!

31 Victoria Street,
Hamilton HM 10, Bermuda
441-292-8357
info@courthouse.bm

Get Directions

Court House West

24/7 access, including public holidays!

71 Pitts Bay Road,
Pembroke HM 08, Bermuda
441-295-3008
info@courthouse.bm

Get Directions