Vinyasa emphasizes the sequential movement between your breath and movement. Expect a fully balanced class of forward bending, twists and backbends with opportunity for inversions. Modifications are offered and suggested in this class to allow each individual to receive a practice that best suits them. This is the perfect class to build strength, clear your mind and release muscle tension. All levels are welcome.

Hatha yoga describes the physical practice of yoga. In fact, sometimes the name Hatha is used interchangeably with "yoga." The slow pace and simple breathing exercises make it a great place to learn basic poses and become comfortable on the mat. The health benefits of Hatha are immense. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Classes range in intensity depending on the instructor. In Hatha, you can expect a slower-paced practice that focuses on breathing and learning poses. Hatha yoga is a great place to learn; however, intermediate and advanced students can also push themselves by holding poses deeper and longer.

Vinyasa emphasizes the sequential movement between your breath and movement. Expect a fully balanced class of forward bending, twists and backbends with opportunity for inversions. Modifications are offered and suggested in this class to allow each individual to receive a practice that best suits them. This is the perfect class to build strength, clear your mind and release muscle tension. All levels are welcome.

Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements - the perfect blend of sweaty and serenity.

Hatha yogis can expect an accommodating practice full of static postures, mindful breathwork and a manageable pace. This dynamic allows for a greater focus on alignment and mindful breathing, making the practice accessible to yogis of all levels, especially beginners.