Court House Squash & Wellness

Amie placed 5th at the Olympia Amateur Pro Qualifier in Las Vegas

We want to give a massive shout-out to our very own Amie Rodriguez who placed 5th at the Olympia Amateur Pro Qualifier in Las Vegas in the category of Wellness earlier this month.

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Personal Trainer Spotlight - Kay Joell

Kay is the newest member of our skilled and charismatic Personal Training team and has already made a name for herself. Not only has she brought three new lively group exercise classes to the weekly fitness schedule but she has welcomed several new members to the facility at their new member orientation sessions. If you have recently joined Court House and have not set up your new member orientation session yet, email Kay today.

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We are hiring a Member Services & Operations Manager

The Member Services & Operations Manager will be responsible for the daily operation of the business including member management and equipment, staff management, training and the day-to-day running of the facility. This position is hands-on and the ideal candidate will be service-orientated and have thorough knowledge of the fitness and wellness industry.

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New Group Exercise and Rowing Classes

We are thrilled to announce the launch of our exciting new fitness classes designed to keep you motivated and energized! Whether you want to shake up your routine or try something new, we've got you covered.

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Beach Bootcamp

Join Nat on Saturday mornings for full body blaster High Intensity Interval Training (HIIT) sessions at Elbow Beach. This bootcamp boasts challenging conditioning exercises and takes place in a motivational environment where you can work at your individual fitness level within a supportive group setting.

Member Christmas Party raises $5,680 for P.A.L.S. Cancer Care in Bermuda

On December 2nd, we held our annual Members Christmas Party. Keeping with our tradition over the years, we donated our ticket and raffle sales to charity. This year, we chose P.A.L.S. Cancer Care in Bermuda and raised $5,680.

Meet Stephanie & Join Her Holiday Classes

Stephanie's passion for fitness started at the age of 7. Growing up with dyslexia, Stephanie realized she wasn't the average person. While academics seemed easy for most children, they seemed more of a challenge for Stephanie, but pursuing her strengths in the arts and fitness really helped her. She was fortunate to have a schoolteacher who started a small running group at the elementary school she attended. This is where Stephanie found her first love for fitness. This special teacher encouraged the students to look at and improve their strengths and then their academics would follow. Knowing she may never be the fastest or an Olympian, Stephanie found the benefits of physical activity helped her focus and cope with daily school challenges.

Court House is a 2022 Best of Bermuda Award Winner

We are over the moon to announce that we have won Best Health & Fitness Club in the Shopping & Services division in the Bermudian Magazine 2022 Best of Bermuda Awards!

Welcome, Natalie!

"I have been working out at Courthouse ever since I moved to the island in 2017. Health and fitness have always been a big part of my life. I love helping others transform their lives through fitness! I enjoy working with beginners and those who have failed in the past as I was once in their shoes. Everyone's fitness experience should be accessible and enjoyable whilst being tailored to measurable and realistic goals. I believe that fitness should always be balanced with an individual's lifestyle to remain sustainable."

Exclusive Court House Membership Perks Program

Access a variety of discounts and offers with your membership. We have partnered with a meal box delivery start-up, a spa, restaurant, a spa, restaurants, cafes and nutrition experts to bolster your lifestyle.

4-Week Core Strength Conditioning Workshop Series

Learn how to effectively strengthen your core and train the muscles in your pelvis, lower back, hips and abdomen to work together. Core strength conditioning is a key component for any well-rounded fitness program or any movement practice. The core is much more than your abs - it is the integrated function of the whole body working together in harmony.

Exciting Class Updates

We are excited to welcome back Dianna, Mara and Taeya to the class schedule for Group Cycle Connect and yoga respectively. We have also added some new classes such as "Glute Killer" and "Full Body Burn", with Amie which we are sure you will enjoy. We have several classes to meet your needs from strength, TRX and cardio to Pilates and mind body.

Holiday Food Drive

We are proud to support and assist families in our community by hosting a canned food drive to benefit Meals on Wheels! The Holiday Food Drive runs from December 6th - 10th.
Items can be dropped off at the reception desk at either our Central or West location. The collected items will be delivered on Monday, December 13th.

Join Robin's 4-Week Beginner's Yoga Workshop Series

Experience the benefits of this ancient yoga practice and learn many tools, tips, tricks and insight into how to get the most of your practice both physically and mentally. Robin's workshop could either start your yoga practice or refine and deepen your existing practice. It is also designed to inspire you, build your confidence and give you the tools necessary to support your yoga journey.

Top class picks to raise your heart rate

Anytime you can squeeze in a heart-thumping class, you're doing wonders to your body. During exercise, your heart and breathing rates increase allowing more oxygen to travel from the lungs to the blood and muscles.

Court House Standards

Since the beginning of the Covid-19 pandemic, we have followed the Government of Bermuda's precautionary measures and have taken influence from leading global wellness companies on how to run a safe and effective fitness facility. Our increased protocols for health and safety measures builds on our existing commitment to high standards of health, safety and cleanliness.

Our Squash Courts Are Open Again!

Our squash courts are open again! Please follow the safety guidelines below for playing on the courts. Also, check out the schedule for the Squash Fitness classes at Horseshoe Bay and join us for some squash fun on one of Bermuda's best beaches.

Squash Fitness at Horseshoe Bay

Squash fitness on the beach is back!

If you have never joined us before, you'll love this squash-inspired class against the backdrop of the jaw-dropping views at Horseshoe Bay.

No squash experience necessary. All you need is a towel and a racquet, and if you do not have one, we've got you covered.

Welcome Back

We are happy to announce that Court House Squash & Wellness will be reopening this Sunday, 9 May, with a 100% vaccinated team ready to serve our members!

As per the Government of Bermuda's guidelines, we will have strict rules and regulations to follow to ensure the safety of our members and staff. The adjusted regulations that we must follow are listed here. Read on.

Court House Squash & Wellness Club Closure

In response to the Government of Bermuda's COVID-19 Press Conference this afternoon where indoor gyms were ordered to close, Court House Squash & Wellness will be closing both locations effective immediately until further notice.

March Squash Fitness

Sign up for March Squash Fitness. Our squash-inspired fitness classes are open to all skill levels. Sign up for 5 sessions of Squash Fitness classes for $50. The non-member rate is $65. No previous squash experience is necessary. Bring a racquet (if you have one) and some non-marking shoes.

February Squash Fitness

Sign up for February Squash Fitness. Our squash-inspired fitness classes are open to all skill levels.

Sign up for 4 sessions of Squash Fitness classes for $40. The non-member rate is $60. No previous squash experience is necessary. Bring a racquet (if you have one) and some non-marking shoes.

January Squash Fitness

Start 2021 off right and sign up for January Squash Fitness. Our squash-inspired fitness class for all levels.

Sign up for 4 weeks of Squash Fitness classes for $40. Non-members can sign up for $60. No previous squash experience necessary. Just bring a racquet (if you have one) and some non-marking shoes.

Court House 2021 Promotions

This month, we have a variety of wellness gifts that you can take advantage of or get for a family member or friend. From 15% off an annual Court House membership to Court House and Ani's gift cards, we have a wide variety of wellness gift ideas to choose from.

Squash Only Membership 2021

For squash enthusiasts who want a Squash Only Membership, we have created a limited membership special for a one time fee of $1500*.

Get Squash Fit before the Holidays!

Get Squash Fit before the Holidays!

Sign up for a 6-week Squash Fitness Program with Melina
to keep you fit before the holiday cheer.

$60 for members and $90 for non-members.

3 Month Membership Special

Take advantage of this limited time offer!

This 3 Month Membership Special includes:

- 24-hour access to both locations
- Access to all of our exciting classes
- Equipment Induction from one of our Personal Trainers
- Introduction to Squash Session with our Squash Professional

Court House won a 2020 Best of Bermuda Award!

We are over the moon to win a 2020 Best of Bermuda Award in the Health & Fitness Club category.

Thank you to our awesome team and loyalty members who contribute heavily to the Court House Squash & Wellness experience.

If you're not a member yet, now is the time to join.

All you need to know about food safety

Food safety is an important component of healthy eating. By keeping and preparing foods safely at home and being alert to unsafe food-handling practices when eating out, you will decrease your risk of food-borne illness. There are a few basic food safety principles that work together to reduce this risk: Clean, Food Handling, Storage, Separate, Cooking and Eating Out. Be in control of the foods you eat!

Phase 4: Important Squash Update - 02.07.2020

The introduction of Phase 4 allows you to use the squash courts to play with trusted members in your circle. This change means you can play with anybody you feel comfortable being in a confined space with. There is a maximum of 2 players on a court at a time.

Phase 4: Important Club Update - 30.06.20

In line with the new curfew set by the Government of Bermuda, both locations will now be open from 5:00am � 11:00pm Monday to Sunday. Social distancing and masks will still be required.

Here's how to know and understand food labels

The food label is the panel found on a package of food which contains a variety of information about the nutritional value of the food item. There are many pieces of information which are standard on most food labels, including serving size, the number of calories and grams of fat, included nutrients and a list of ingredients. This information helps people who are trying to restrict their intake of fat, sodium, sugar or other ingredients or those individuals who are trying to get enough of the healthy nutrients such as Calcium or Vitamin C.

Keep smart with Mywellness

A major benefit to your membership at Court House is the ability to take advantage of the Mywellness Cloud by Technogym. All of the Technogym equipment at our locations are connected via Wi-Fi to the Mywellness Cloud and offer members a personalized fitness experience on mobile and tablet devices.

Outdoor Fitness Classes - 22.06.2020

Make the most of the fresh air and our exciting outdoor classes. Join us for a variety of challenging and fun fitness regimes throughout the week.

We have reopened

We have reopened Court House Squash & Wellness. We continue to rank cleanliness as a priority and have increased our protocols. Our operational approach includes all of the common practices put forth by the Minister of Health and the Government of Bermuda. As we wait for further guidelines, we have put in place our company guidelines.

Supermarket strategies for smart nutrition choices

Smart grocery shopping is key when transitioning to a new way of eating. Sometimes heading to the grocery store can be a stressful, agonizing experience if you don't have some judicious food-selection strategies in place before you get there.

Squash Update: June 17th, 2020

We are very excited to be open again and can't wait to get back into the swing of things (pun intended).

That said, we are still taking strict measures to reduce the risk of COVID-19. The health and safety of our members remain the top priority. Please read the guidelines before using the squash courts.

Plant Protein Vs Animal Protein

Proteins are complex organic compounds. Protein is an important part of eating profiles due to its role of repairing tissue after bouts of physical activity. The basic structure of protein is a chain of amino acids. They provide energy for the body. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. Find out where your protein comes from.

Megan is jumping into Phase 3

If you know Megan, you will not be surprised that her time spent during the lockdown was productive and involved a lot of fun. From studying Sports Nutrition Coaching to pumping iron with champagne bottles, she's sharper than ever and ready to jump into Phase 3. Check out what she's been up to.

Nutrition Myths Debunked by George

A good nutrition plan is critical for success in fitness. George recently got certified as a Fitness Nutrition Coach and has debunked a lot of common nutrition myths. Have a browse.

Using lockdown as as period to build

Brandon is always a source of positivity, has a calm nature and radiates good vibes. There is no surprise that he used this opportunity to build. From personal finance restructuring to experimenting with a sharp diet championed by Tim Ferris, he's done quite a bit.

Sam builds the her perfect routine

If you know Sam, you'll know that her energy is infectious and her work rate is enviable. But, how has she spent her time away from Court House? Read on to find out.

Reflective vibes from Melina

"This may surprise many of you, but since Court House has closed, I have not picked up a squash racquet. Initially, I saw this break from work as an opportunity to be super productive in other aspects of my life; but, what I have learned during this period away from the courts - and away from the world we once knew - is that it is okay to slow down. I now have the time to do some of the things that I enjoy that don't necessarily fit my narrow definition of 'productive.'

Staying on-point during the COVID-19 outbreak

The coronavirus pandemic has had a huge impact on every aspect of life. Working from home, homeschooling and limited movement policies are all new experiences that many of us are facing at the same time. We caught up with George to see how he is keeping sane through it all.

The Week Ahead - Monday, May 11th - 15th, 2020

Keep up to speed with our virtual classes for members, a new Curbside Pickup service by our sister company, Ani's Nail & Beauty Lounge, and a new Court House Instagram account that Melina has set up to build on the thriving squash community in Bermuda.

Now offering virtual classes

As we are currently unable to serve you with a physical facility, we are organizing virtual classes with your favourite Court House trainers to keep you healthy and active during a time when powering through a good workout will do your body and mind wonders.

Court House COVID-19 Closure Notice

In line with recent Bermuda Government advisories, we are sorry to inform you that we will be closing both locations at 5pm today, Friday, March 20th.

Court House COVID-19 Member Update

With the well-being of our members, team and community in mind we have made the difficult but important decision to postpone all classes at both locations from Tuesday, March 17th. This also includes any squash fitness classes and clinics. We will update members when classes resume.

What is so great about Technogym's SKILLMILL�?

The SKILLMILL� is a hidden gem at our club. The non-motorized treadmill is used heavily by elite sports clubs around the world. You are fortunate to have this powerful machine at your fingertips.

We know it can be intimidating. This is why we have asked Adam and Melina who are professionals in their respective sports to give examples of how they use the futuristic machine to up their game.

Club Championships 2020

The Club Championships 2020 offers divisions for all levels, from beginners looking for some friendly competition to the best players at the Club battling it out for the title. Have you signed up?

Resolutions into action

If you're serious about achieving fitness goals this year, take action and stay focused. Use a combination of long-term and short-term goals to keep motivated. For example, if you have a long-term goal of losing 50 pounds this year, you need to have a short-term goal of losing about a pound a week. We all know that small steps over time lead to big results. The same rule applies to fitness.

Farewell from Sue Pell

Today is a bittersweet day for the team at Court House as we wish Sue the very best in her next chapter after 11 years of incredible leadership and pioneering. Sue has not only proved that the business of health and wellness is viable in Bermuda but has always pushed for a healthier and more accountable population in regards to fitness. We appreciate everything you have done, Sue.

The 2019 Court House Doubles Classic

We're excited to announce that the 2019 Court House Doubles Classic will be held on November 21st & 22nd, 2019. Save the dates!

Three ways to accelerate progress at Court House

Our founder, Richard Burns, is a big fan of technology. He believes that measuring progress is paramount. It's no surprise then that the group cycle studio, rowing studio, and the MyWellness app are all designed to give you immediate access to your fitness data so you can understand and improve your performance.

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2 Clubs for the Price of 1

About Us

Advanced Group Training

The best players at the Club!
Mondays from 5:30pm
Four (4) sessions
$110
Sign up by emailing Melina on [email protected]

Are you ready to get Squash Fit ?

Sign up for a 6-week program instructed by our squash pro, Melina Turk, that will whip you into tip-top squash shape. This 45-minute class will focus on squash specific movements and skills that will not only leave you feeling stronger on the squash court but will also give you a killer workout.

Brand new Junior Squash Programs

We are happy to announce a great selection of Junior Squash Programs. Have a browse and book soon as we anticipate that these classes will be very popular.

Download the Members Perks Android App on the Google Play Store

Fitness

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Fitness Schedule

Five reasons to love the SKILLBIKE

In less than a few weeks, you'll have the chance to perfect your indoor cycling skills on Technogym's SKILLBIKE. The futuristic and technologically advanced machine is the only stationary bike with a real gear shift that mimics the experience of riding outdoors.

Full Body HIIT

Full body HIIT workout with weights has lots of compound exercises to get the most out of each movement. Each HIIT exercise uses either body weight or dumbbells/barbells for resistance and maximum results!

Group Cycle

Group Cycling Classes

Our state-of-the art Cardio Theatre (heart rate-based classes) ensures that you are exercising at different heart rate intensities - the best way to improve your fitness! Our classes will inspire and guide you toward achieving individual training targets and ensure you get results!

Hit the ground running next month

Just like January, September can feel like a new year for many of us. If you are planning on an ambitious rise at work or have recently taken on more responsibility, you need to be strong - mentally and physically

One Membership. Multiple Benefits!

Explore our exciting range of Members Perks partners and enjoy exclusive deals and experiences with top Bermuda lifestyle-focused businesses and brands.

Find out how you can get the best deals in town!

Meet the Trainers

Member Shoutout: Stephen, Conor and Shane

Find out how Stephen got on in the Gibraltar 2019 NatWest International Island Games XVIII, how Conor White made out in the John T Memorial Race in Anguilla and why we are congratulating Shane Burrows.

Membership

Membership Packages

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Mind Body Schedule

Mobile Fitness Classes

Mobile Health & Wellness

Mobile Members

Mobile Personal Training

Mobile Squash

Mobile Training Programs

Nutrition

Perks Programme Overview

Court House members can engage with the Members Perks program through the Court House Membership Perks App. By downloading the app that is available in the Apple App Store and the Google Play Store, members are eligible to access their perks benefits. Only ACTIVE or FROZEN Court House members that display a green tick in the app can redeem benefits.

Personal Training

Rowing at Court House

The SKILLROW machine is at the forefront of sports equipment innovation and makes the perfect fit for our progressive vision.

As the SKILLROW was designed in collaboration with Technogym, Olympic athletes and academic research institutes, the bar has been set at the highest for standards for athletic performance training. We're proud to bring this quality of equipment and training to our facilities.

Unlike alternative gym-based rowing machines, Technogym's research and development team and researchers at Loughborough University have created the first indoor rowing machine that offers the same sensation as water rowing. This feature is referred to as 'AQUAFEEL' and it allows the SKILLROW to follow the natural curve of the stroke in the water. This breakthrough provides great value for professional athletes and reduces back strain while improving the overall rowing experience for gym-goers.

Technogym believes the SKILLROW is 'leading the race in a connected world.' Like other connected machines that we carry by Technogym, the SKILLROW is kitted out with Wi-Fi, Bluetooth and ANT+ connectivity to the machine and associated apps. The connectivity will provide a rich and futuristic rowing experience for individuals and groups and will offer competitive and practical performance data.

Sign up for one of our indoor rowing classes and experience the future.

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Sessions

Spa

Special Event Coming Up?

Check out our small group training - Workout with your friends, family or work colleagues and get the results you are looking for together!

Squash Lesson Overview

Technology Overview

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The Big Climb

Najaat and Adam, a well-known power couple in our circle, boarded a flight on August 2nd to Tanzania to do the 7-day Lemosho Route climb, widely considered as Mount Kilimanjaro's most scenic route.

Stay up to speed as it happens

Never miss a beat, inspirational story or fitness articles by following our blog. From personal trainer, squash and group cycle tips to member spotlights, we'll be covering a wide range of content. Stay tuned and enjoy weekly posts surrounding health and wellness and the Court House experience.

The SKILLROW will blow your mind

We're very excited about our designated space for indoor rowing at Court House. The SKILLROW machine is at the forefront of sports equipment innovation and makes the perfect fit for our progressive vision.

This month at Court House

Keep up to speed with Court House news, programs and health and fitness insights with our monthly newsletter.

This month at Court House

Welcome back to all of you who have traveled for the Summer. Over the past two months, we've been busy updating classes, club equipment and launching new classes and programs. For the month of September, we are encouraging all members to download the Technogym mywellness app to join in upcoming contests and fun and to stay tuned for a fall, full of events and excitement.

Tip from the Pro

Club players always ask me "What do I need to do to make a step-up in level?"

My answer is always the use of height. The front wall of a squash court stands at a little under 15 foot tall, to capitalize on the defensive side of the game you have to use every millimeter of that front wall. Knowing when you are in trouble in a rally and lifting the ball nice and high not only gains you back important court positioning but also slows the point down to a pace which means you are in complete control.

Today

Join Us

Training

Turtle Hill Golf Club

A world-renowned golf resort

10% off Turtle Hill golf shop merchandise and 10% off any new Turtle Hill Golf Club membership

Welcome to the team Emma!

We are thrilled to welcome Emma to the team. She is truly in her element working in the Court House environment. She joins us with over two years of strength training experience and has a professional background in customer service, design, marketing and administration.

Why Group Cycle?

The benefits of Group Cycling include ALL, yes ALL, of the following:

Burn Calories
Improve Cardiovascular Health
Progress at Your Own Pace
Enjoy an Effective, Low Impact Workout
Achieve Toned, Shapely Legs
Lower Your Body's Workout Breaking Point
Get a Great Abdominal Workout
Have Fun Riding Together

Corporate Membership

Invest in the best for your business! Show your employees just how committed you are to their well-being and to a positive work-life balance. By investing in a Corporate Membership you make it that much easier for employees to make time for themselves outside of work, take part in some fun activities and to ultimately become a happier and healthier individual.

Membership Packages

What We've Got For You

Court House Central fitness centre features the latest, most innovative cardio equipment available from Technogym. Everything from free weights to selectorised and cable equipment is available to provide variety to our members and their workouts.

The facilities include group cycle, classes for all levels, three air-conditioned squash courts, and well-appointed locker rooms. Group Exercise classes are available at Sessions studio.

Download the Members Perks Apple App on the Apple App Store

Leana powered through Comrades Marathon

Last month a fearless Court House member, Leana Joubert Coetsee, powered through the Comrades Marathon in South Africa. We were fortunate to ask her a few questions about her experience running the world's largest and oldest ultramarathon race.

Mat Pilates

The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact. The mat floor exercises may also be combined with other props such as weights, balls and bands.

One Membership

Multiple Benefits!

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Locations

New Equipment

If you've been traveling this summer or are a creature of habit, you might not have noticed newly added equipment at Court House Central and West. At Court House Central, we brought in the latest step climbing innovation by Technogym, the Excite� Climb and at both locations, we now have TRX straps and CrossCore equipment. We've also added a stretch area in the basement of Court House West along with small equipment.

Reach your goals

Helping you

Personal Training

Don't go it alone!

Take the guesswork out of working out. Hire a personal trainer to prescribe a personalized exercise program. Hire a personal trainer to provide instruction on correct form and technique. Hire a trainer to measure your improvement and results. Hire a trainer to motivate you. Need any more reasons?

Pronto

Convenient online shopping

15% off on your first Pronto order (for new Pronto customers). 5% off on Pronto (for already customers) valid for 1 month.

*Redeem promotion codes from the Members Services desk.

Reciprocal Privileges

Go ahead and take that world tour! Your gym will come with you.

Single

Easily our most popular option for working professionals
Full access to both club locations 24/7, 365 days a year
Includes all Group Cycle classes and Squash
Unlimited access to all Sessions Group Exercise classes

Join Now!

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Small Group Training

"Big enough to be fun, but small enough to still be quality".

Testimonials

Better workout results? In less time? Sounds too good to be true? After attending George's HIIT sessions, you'll be as convinced as me that it's not only true, but also very doable.

I have always believed in challenging myself, and I love George's approach to fitness. His HIIT classes are a full body workout. A mix of cardio, strength, and core; which takes you to your limits, pushes you further, and is extremely satisfying. You are encouraged to use 100% of your heart and body's ability.

I am also super impressed with the solid knowledge of the human body and exercises that George has. Besides knowledge, he is also always in good mood, smiling and very approachable to answer any questions.

Get ready because HIIT, Burn it and Tabata hurt! ....in a good way, though!

- Cristiane Oliveira

There's something for everyone

Push yourself this fall. From a full body TRX workout to a challenging Body Conditioning session focused on toning your core, we have a fitness class that fits you. As a member, you are spoilt for choice. Pick up a new class this fall and meet a new group of people also working on a better version of themselves.

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Couple

Join together and save (awww isn't that sweet!)
Full access to both club locations 24/7, 365 days a year
Includes all Group Cycle classes and Squash
Unlimited access to all Sessions Group Exercise classes

Join Now!

Membership Packages

What We've Got For You

Court House West fitness centre features the latest, most innovative equipment available from Technogym. Everything from cardio to free weights, cables and functional equipment is available to provide variety to our members and their workouts.

The pristine facilities include a concert-quality group cycle theatre and classes for all levels, an air conditioned squash court and well-appointed locker rooms. Group Exercise classes are available at Sessions studio located at our Court House Central location.

George Moroianu

295-3008
[email protected]

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Head to Toe Fitness is Our Philosophy

Strengthen your mind-body awareness in one of our Yoga, Barre Burn or Pure Core Pilates classes. Strength, posture, meditation and balance - all good things to becoming a healthier, happier and complete you.

Schedule

HIIT Circuit

HIIT circuit is a mix of plyometrics, full body weighted & body weight only exercises while following along specific timed intervals. Designed to get your heart rate up and body sweaty.

IHRSA

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Island Fresh

Fresh delivery

Current members get 25% off 2 weeks of boxes. New members get 50% off 2 weeks of boxes.

*Redeem promotion codes from the Members Services desk.

Ladies Only Evening (FREE)

A fun and relaxed way for women to get into squash
Learn fundamental skills
Participate in regular play with other female players
Wednesdays from 5:30 to 6:15pm

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Membership Packages

Programs

Pick a program that's perfect for you!

Does training on the beach sound good to you? How about cleansing your body of processed foods? Or, maybe a body blast to kick you into high gear? Well, we've got all of those types of programs.

Technology

In today's world of computers, tablets and phones everyone wants information at their finger tips. Court House loves technology and strives to bring you the latest and best classes, equipment and apps to make sure that you have it.

Vinyasa Yoga Classes

Vinyasa emphasizes the sequential movement between your breath and movement. Expect a fully balanced class of forward bending, twists and backbends with opportunity for inversions. Modifications are offered and suggested in this class to allow each individual to receive a practice that best suits them. This is the perfect class to build strength, clear your mind and release muscle tension. All levels are welcome.

Ani's Nail & Beauty Lounge

Refreshing spa wellness

10% discount for all Court House members.

Cambridge Group of Clubs

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Around the world

Access to gyms

HIIT Calorie Killer

The idea is to work in the upper percentage of your target heart rate zone, meaning you go all out, as hard as you can during the work intervals. This takes you into your anaerobic zone, a place where there isn't enough oxygen for your body.

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Club News

Open House Squash (FREE)

Play games against the best players at the Club!
100% FREE to all members
Open to all skill levels
Thursdays from 5:30 to 6:15pm

Programs

New programs will be launched in 2022. More information will be available soon!

Senior

The over 65 crowd is warmly welcomed here
Full access to both club locations 24/7, 365 days a year
Includes all Group Cycle classes and Squash
Unlimited access to all Sessions Group Exercise classes

Join Now!

Spa - Ani's

Anna, married to owner Richard Burns joined Court House in May 2014 to open Ani's Nail and Beauty Lounge. Ani's, named after her daughter, is an oasis in the heart of Hamilton that provides an out-of-the-ordinary spa experience for those looking for "me time" and an environment surrounded by warm hearts and masterful hands. Anna has 20 years' experience in the spa industry, specializing in waxing and treatments of the hands and feet. Anna and her team are passionate about customer service and are known for attention to detail and making every guest feel welcomed and special. When Anna is not hard at work she enjoys a nice, chilled glass of champagne and watching the E Channel.

Spin to Win

Indoor cycling will transform your workout.

40 bikes + 2 Locations + State of the Art Studios = Court House Group Cycling.
Not to brag, but Court House is the leading fitness facility for Group Cycling in Bermuda. We�ve created an intense, interactive schedule of Group Cycling classes that really just makes working out super fun!

Schedule

Squash Only

Access to 4 air-conditioned squash courts
Full access to squash courts 24/7, 365 days a year
Entry into Court House Ladder and Leagues
New member registration

Join Now!

Amie Rodriguez

292-8357
[email protected]

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City Cafe

Local and international favorites

10% discount for all Court House members.

HIIT & ABS

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. A segment of this session includes exercises that target the abdominal muscles which is part of active recovery after the workout.

Juniors Squash Program

After School Squash (9+)
Sign up for Tuesdays, Wednesdays, or Thursdays from 4 - 5pm
$250 for 10 weeks (each class meets once per week)
For more information or to sign up contact Melina

Nat Rood

292-8357
[email protected]

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To book your court or class!

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Students

Students, age 18-23, studying full-time locally or abroad (student I.D. required)
Full access to both club locations 24/7, 365 days a year
Includes all Group Cycle classes and Squash
Unlimited access to all Sessions Group Exercise classes

Join Now!

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Burn It

Burn It class is good for increasing overall fitness and endurance, improving muscular strength, and burning calories to help aid fat loss. Burn It classes are full body workouts performed at a high intensity, using your body weight as resistance.

Corporate

Full access to both club locations 24/7, 365 days a year
Includes all Group Cycle classes and Squash
Unlimited access to all Sessions Group Exercise classes

View Rates and Join Now!

Hatha Yoga Classes

Hatha yoga describes the physical practice of yoga. In fact, sometimes the name Hatha is used interchangeably with "yoga." The slow pace and simple breathing exercises make it a great place to learn basic poses and become comfortable on the mat. The health benefits of Hatha are immense. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Classes range in intensity depending on the instructor. In Hatha, you can expect a slower-paced practice that focuses on breathing and learning poses. Hatha yoga is a great place to learn; however, intermediate and advanced students can also push themselves by holding poses deeper and longer.

Kay Joell

292-8357
[email protected]

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Lobster Pot

Bermuda's best lobster

10% discount for dine-in only. Bills must be paid by the Court House member. Discount is eligible for tables/groups of 4 or less only.

Get to know the pros

We are thrilled to have the calibre of squash players at The Platinum Group Pro Squash Invitational. Read the career highlights of Sam Cornett, Nikole Todd, Sabrina Sobhy, Melina Turk, Ashley Davies, Michael McCue, Connor Turk and Micah Franklin.

How to Stop Overeating Once and For All

We love sharing articles from InBody, not only because their equipment is the most accurate and precise method to measure body fat and muscle mass but because they challenge our thinking. Read this article on overeating. It's mindblowing.

JC's Cafe & Bistro

Delicious breakfast and lunch

10% discount for all Court House members. *Collect a discount card at the member services desk.

Slow Flow Yoga

The Platinum Group Pro Squash Invitational

Get the full run down about The Platinum Group Pro Squash Invitational. From information about the players to ticket prices and game times, it's all here. Get up to speed and pick up your tickets.

Ultimate Tabata

Tabata is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all of your energy systems, something that regular cardio workouts usually don't do.

Bermuda Bistro at the Beach

Awesome lunches and decadent desserts

20% off all meals for lunch and dinner 7 days a week.

Take a look inside!

Open 24/7, 365 Days a Year

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Full Body Tabata

A class based on intervals of 20 seconds work with 10 seconds of rest. Focus will be on a mixture of strength & cardio. Not only does that make you super fit, it helps you burn more calories both during and after your workouts. Come join the fun!

In Hamilton

THE place to be pampered

Power Vinyasa Flow

Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements - the perfect blend of sweaty and serenity.

The Platinum Group Squash Invitational

Court House Squash & Wellness is hosting The Platinum Group Pro Squash Invitational from June 5th to 7th. This high profile squash event is one of a kind and has attracted world-class squash pros to Bermudian soil.

32 Degrees

Fitness fuel, snacks and supplements

10% discount for all Court House members. *Redeem promotion codes from the Members Services desk.

Four reasons to play squash

This month we're raising awareness about squash. The agility, flexibility, cardio and muscular endurance it takes to play this game makes it the healthiest sport in the world. Other sports that rank highly are rowing, swimming and cross country skiing.

Pump It Up

PUMP IT UP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. High-intensity interval training is a form of interval training of very intense exercise alternated with recovery. Put them both together and you have one fantastic workout! In addition to building strength, this full-body workout also develops agility and flexibility using body weight to churn out rep after rep of muscle-burning moves.

Vinyasa Yoga Flow

Hatha yogis can expect an accommodating practice full of static postures, mindful breathwork and a manageable pace. This dynamic allows for a greater focus on alignment and mindful breathing, making the practice accessible to yogis of all levels, especially beginners.

Bands, Balls & Banter

This one is for all levels. Work all muscle groups with a variety of strengthening and conditioning exercises using bands, weighted/stability balls and body weight exercises.

Better Health

Natural energy and nutrition expertise

5% off on any kind of protein powders regardless of brand name. Discount only applies with CASH purchases.

New Team Members

Brandon, Lindsay, Mara, Dara and Alexis are a powerful and exciting group of fitness professionals. They come from all around the world and are united in their love for fitness, leading a great life and helping others fulfil�their�fitness goals.�

Exciting New Classes

We're excited to launch a number of new classes and updates this month. Have a browse of our class updates and optimise your membership by signing up to classes that will enrich your life.

Kettlebell Explosion

The Kettlebell class is just that, a workout run with Kettlebells and body weight exercises in a small class setting. Fast, dynamic kettlebell movements are meant to build explosive power, increase joint mobility, and keep an elevated heart rate.

Kettlebell Killer

Kettlebell class is a high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as "the swing," "the clean" and "the press" that will work multiple muscle groups. You will develop strength, muscular endurance, flexibility and cardiovascular conditioning through this ultimate "momentum-based" workout.

All Legs

Whether you're a beginner or an advanced fitness enthusiast, this class is suitable for everyone. The class is designed to target, tone and strengthen all muscles in your lower body including your glutes. This class will improve muscle tone and increase stability and balance. We will use a combination of body weight, dumbbells, kettlebells or a bar with weights.

Row with us

Soon, your membership will grant you access to a state-of-the-art rowing studio. It will be the first of its kind in Bermuda. The latest indoor rowing technology from Technogym will blow you away. In the meantime, we've been sharing rowing routines from Concept 2 Inc. to get you prepared and excited.

The Tasting Room

Luxury alcoholic beverages

10% off in retail store including wine, spirits, beer, coffee, tea and pantry items. Discount excludes "tasting card" and all memberships. *Redeem promotion codes from the Members Services desk.

Chest and Shoulder Dumbbell Exercises

Are you after a bigger chest and buff shoulders?

If so, here are four simple but effective muscle sculpting exercises.

L'Oriental

Mouthwatering cuisine

10% discount on food and beverages only. Dine-in only; must be paid by the member. Wine bar must include dinner. Discount is eligible for tables/groups of 4 or less only.

Gym Etiquette 101

At this time of the year, we welcome many new members to the club, and like starting a new job, it can be nerve-wracking settling in. We know that every gym is different and getting to know the do's and don'ts takes a while, so here are a few etiquette rules that keep us all in check.

L'Oriental To Go

Mouthwatering cuisine to go

10% discount for all Court House members. Discount is eligible for tables/groups of 4 or less only.

Experience the world's best gyms with TrainAway

If you travel often and you find it difficult to get in a workout, we�ve got your solution.

We participate in the IHRSA Passport Program, powered by TrainAway. This arrangement gives you discounted guest privileges at a network of quality clubs when you travel worldwide.

Steady Ready Meals

Delicious and healthy prepared meals

10% discount for online purchases of all meals.

*Redeem promotion codes from the Members Services desk.

Booty Band Blaster

A burning lower body glute/leg focused workout where all exercises are done with a band. You will leave "feeling the burn".

Court House Club Championships 2019

The Court House Squash Club Championships kicks off on Tuesday, February 5th and we are excited to see what unfolds. Last year John Fletcher and Sarah Nicholson were the winners of the club's annual signature event, will they be able to do it again? Join us for an action-packed four days of squash and the reception following the finals on February 8th. See you on the courts.

Find out more

February Video of the Month

.We're happy to bring you our video of the month from our superstar trainer, George. He is benching and squatting his body weight in this routine.

Our Personal Trainers

If you really want to have an explosive year, investing in a personal trainer is the best thing that you can do. Personal trainers are on the team to push and develop you in a way that most people can't do themselves. The best athletes have mentors and trainers around them. Play your best game this year and invest in professional fitness support.

Pure TRX

Are you ready to feel and look your best? Born in the U.S. Navy SEALs and developed by Fitness Anywhere�, TRX Suspension Training� is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX training will change the way you view exercise and will take your workouts to a whole new level. *This class is appropriate for all levels.

Little Venice

Venetian dining in the heart of Hamilton

10% discount for all Court House members. Wine bar must include dinner. Discount is eligible for tables/groups of 4 or less only.

Honest Greens

Locally-grown specialty greens

10% discount for all Court House members on the initial 4 week trial subscription.

Baan Thai

Authentic Thai food

10% discount on take-out and dine-in meals.

*Discounts with online take-out orders can only be redeemed with cash and credit card payments made upon pick-up (online credit card payment not applicable for discounts).

What Makes Us Different?

We are Bermuda's leading fitness club providing members with two purpose built facilities in the heart of Hamilton. From cutting-edge equipment and technology to special touches such as luxurious locker rooms, we are here to serve your fitness needs around the clock.

Cafe Lido

Elegant cuisine on the stunning Elbow Beach

10% discount for all Court House members at a table of 4 or less only. Not for special groups, events or weddings.

Demystifying Yoga

Health and wellness practitioners often champion the benefits of yogic practices but many of us don't know enough about it. Locally known and loved yoga instructor, Michelle Hunt, breaks down the benefits of yoga and explains that it is a set of practices and techniques open to all,�regardless of your shape and flexibility.�

La Trattoria

Fresh and authentic Italian cuisine

10% discount for all Court House members.

The AXA BSRA Club Championships 2018

The AXA BSRA Club Championships 2018 are on this week at the Bermuda Squash Racquets Association, and we're excited that we have five members representing. They're all in the semi-finals!

Advanced Chiropractic Wellness Center

Superior chiropractic and wellness solutions

10% discount on pain and posture related products.

Are you a new member?

Get the most out of your membership. We know you've just arrived and collected your keys. However, these are just some of the benefits that come with your membership.

Wellness Teas

Refreshing wellness teas and stylish tea ware

10% discount on the subdivision line of Wellness Teas with a discount code to be used on the Wellness Teas Store website. *Redeem promotion codes from the Members Services desk.

Bermy Recipe Box

Fresh ingredients and recipes delivered to your door

50% off for the first week 25% off the next 3 weeks. No minimum sign up period. Try with no commitment. *Redeem promotion codes from the Members Services desk.

Welcome message from Melina Turk

I am very excited to head down south to Bermuda and become the newest squash pro at Court House Squash & Wellness. I will be travelling from the coldest of temperatures in Yellowknife, Northwest Territories in northern Canada and am grateful to be getting out before the winter sets in!

Trainer Spotlight: Megan

With a variety of classes and trainers to choose from, it can be daunting deciding what new class to try or finding a group instructor who brings the energy you're looking for. Here's what you can expect from Megan.

Members Spotlight: Saadia Savory

When George tells us we have to meet an inspirational person, we take notice. Saadia has been receiving personal training sessions with George since January and has made significant strides. A few weeks ago she sat down with us to share her journey.�

September MOVERGY Challenge

Starting Monday, September 17th, Court House Squash & Wellness is launching monthly member challenges run on the MyWellness platform. Between September 17th and 23rd, an in-house competition will take place at Court House West and Central, giving members the chance to compete for a Technogym T-shirt.

Devil's Isle August Box League Winner

Congratulations to Nicholas Leach who is the winner of this month's $100 Devil's Isle Gift Certificate. Nicholas is a big part of the Court House squash community and is surely one to keep an eye out for on GigaRankings.

Introducing GigaRankings

We are excited to introduce you to GigaRankings, our new platform for ranking squash players at Court House. Get involved with the fun!

The Devil's Isle Squash Leagues

We are excited to announce that Devil's Isle Cafe in the City of Hamilton is now the sponsor of the Court House Squash Leagues

Invite your friends to Court House!

In July and August, we're giving you the opportunity to win up to six months of free membership. If there ever was a time to invite your friends, family and colleagues to give Court House a go, it�s now!

Get to know Daniel Pell

Get to know Daniel Pell. He's an energetic Group Exercise Instructor and runs an exciting Group Cycle class on Wednesday lunchtime. Daniel represented Bermuda with Team BDA during the Red Bull Youth America's Cup and plays for the Bermuda National Rugby Team.

Group Cycle with Carmen

As the Vice President of Global Underwriting at AXIS Capital, Carmen emits a leadership style that challenges members to hit group goals in class while creating a culture of high performance.

Members Spotlight: Ryan Spencer-Arscott

Ryan, an ambitious 22-year-old, joined Court House as a member last August, with the goal of reigniting his passion for Squash. Before starting his membership with us, he hadn't picked up a squash racket in 6 years. When he was 16, he was a fantastic junior squash player with a great attitude towards the game so seeing him sign up as a member was a great privilege for us.

Staff Spotlight: Lindsey Steinhoff

We're thrilled to have Lindsey onboard as our yoga instructor. She brings over 15 years of yoga expertise and radiates good vibes and pure creativity.

Weight Training 101

When George is not training clients, running boot camps, teaching challenging TRX and Kettlebell classes or seeing how high he can jump on the gym floor, he's focused on building muscle and sleeping. Yes, sleeping. For those of you interested in building muscle mass and doing it sustainably, this is an insightful Q and A with the man himself.

Welcome to The Platinum Group Ltd. Squash Series

Welcome to The Platinum Group Ltd. Squash Series. Over the next four days, we have a variety or squash sessions and competitive games lined up. Day and night we have something kicking off - so join us.

The Platinum Group Ltd. Squash Series

Keep up to speed with match scores throughout The Platinum Group Squash Series by visiting this page, every day. You can also see who is playing and what time the games are starting for the Junior Open, Team Tournament, and the Pro Exhibition game. Enjoy!

Stay on point with MyWellness

Technogym has made bringing your notepad to the gym a thing of the past. At Court House, you can now use your phone to download exercise routine videos, record your fitness performance and get involved in fitness challenges with other members.

The Platinum Group Squash Series

The Platinum Group and Court House Squash and Wellness team up for the second annual Squash Series designed to expose youth and adults to squash.

Personal Training with Megan Hare

Megan Hare is a passionate wellness professional with a hands-on approach. If you're looking for support with flexibility, stretching and weight loss, there is no one we would recommend more.

Members Spotlight: Cindy Redford

Cindy Redford is a driven member of the club who has been with us since we opened our doors ten years ago. Cindy fractured her femur and had a hip replacement after a freak accident at the National Equestrian Center on January 30th, 2016. She shared with us her passion, how she made it through her ordeal and how good it now feels to be back in the saddle.�

How we measure success

We offer a range of fitness solutions for members. With two locations, four squash courts and two group cycle locations, we have something for everyone. We strive to be more than a gym.

5 Benefits of Personal Training

Are you committing to a fitness goal this year? If so, here are five benefits of working with a personal trainer from Alsion Ince.

Thanks for participating, it was a spin!

Last month on October 21st, we hosted another successful Court House Spinathon fundraiser event where participants pushed it to the limit to raise money for The Duke of Edinburgh�s International Award Bermuda.

2017 Club Squash Championships

Keep up to date with the 2017 Court House Club Championships by checking the latest scores here between Monday, 20th to Thursday, 23rd of November.

Maximize Staff Performance

We all know that regular exercise, a good diet, 8 - 9 nine hours of sleep and work-life balance form a solid base for high performance. However, maintaining these habits without the support of family, friends, and a system at work can cripple good intentions.

2017 Club Championships

9th Annual Christmas Party

9th Annual Members Christmas Party

It's that time of the year again. On Friday, December 1st, from 5 to 7.30pm, we are holding our 9th Annual Members Christmas Party. There will be great food, drinks and fabulous raffle prizes.

Court House Spinathon 2017

Let there be Spin!

We are holding our signature Spinathon event on October 21st, 2017 from 9 am to 5 pm.

Get Connected with Technogym

Do you have a Fitbit? If so, did you know that you can connect it with the Technogym mywellness platform?

Najaat & Adam conquer Mount Kilimanjaro

It's official, Najaat and Adam, conquered Mount Kilimanjaro and lived to tell the tale. We caught up with the power couple over coffee this week and were blown away by their experience.

8-week Beach Bootcamp

Join George on Saturday mornings for an 8-week Beach Bootcamp at Elbow Beach from September 16th.

Running season is almost here

The Bermuda National Athletics Association 2017/2018 Event Calendar calendar is packed with competitive and fun, races and walks for individuals, groups, and families.

Back of the Court - Issue 2

In Back of the Court - Issue 2, Kristen talks about a Court House legend and encourages squash players to enter scores into Gigasports.

Pilates for Golfers

Take your golf game to the next level. Have a read through the benefits that Pilates and the Pilates Reformer can bring to you in your pursuit for the perfect swing.

Meet George and Vanessa

We are thrilled to start the new month off with two great additions to the Court House team. Meet George and Vanessa.

Back of the Court

Get to know a new side of one of the busiest guys at Court House, Kristen Johnson, bi-weekly for his new blog - Back of the Court.

July Newsletter

We have started a monthly newsletter to keep you up to date on club and fitness related news, inspirational stories and club events.

Download the MyWellness App today!

A major benefit to your membership at Court House is the ability to take advantage of the MyWellness Cloud by Technogym.

The Excite� Climb has arrived

The Excite� Climb has arrived and stair climbing exercising will never be the same again.

Members Spotlight: Shane Burrows

For this month's Member Spotlight, we sat down with a savvy 18-year-old business student from Bermuda College who has transformed his life and is now inspiring others, including us.

WIN a 3-Month Membership

We're giving away two chances to win a 3 Month Membership, one for a non-member and one for a member.

Box Your Way into Summer

Get Fitter, Faster and Stronger for 2017. Join Chris twice a week at Sessions on Mondays and Thursdays, from June 8th at 6:30 pm.

FIVE reasons to join Court House

Court House Squash and Wellness is Bermuda's leading fitness club, comprised of two locations in Hamilton, that are purpose-built facilities designed to transform the fitness experience for members.

JRG RE Squash Series

Keep up to speed with match scores throughout the JRG RE Squash Series by visiting this page, every day.

Court House and JRG Reinsurance partner on First Annual Squash Series

RG Reinsurance and Court House Squash and Wellness team up for the first annual Squash Series designed to expose youth and adults to squash.

Try Squash This Month

This month we are raising awareness around a sport that we know well and one that Forbes magazine listed in 2003 as the healthiest sport.

Get Ready to Conquer the Triangle

Start this year off by preparing for a rigorous adventure. The 2017 Bermuda Triple Challenge takes place between March 17th and 19th.

Get In Shape For Your Skiing Holiday

Gain more stability, mobility, strength, and endurance for your next visit to the slopes.

Merry Christmas from Court House

We would like to take this time to wish you and your family a Merry Christmas and a peaceful and prosperous New Year.

WIN a FREE One Day Guest Pass

If you are serious about making fitness a priority for 2017, we have a great opportunity for you today. We are giving away 50 FREE One Day Guest Passes to use at one of our locations, Court House West or Court House Central, by December 31st, 2016.

Five takeaways from the Greezin Documentary

The Greezin Documentary produced and released by Bermuda Media was screened for the first time on November 29th at the Bermuda Underwater Exploration Institute.