I discovered my passion for yoga after giving birth to my beautiful daughter 6 years ago. I instantly fell in love with not only the physical benefits such as flexibility and improved posture but also the mental and emotional benefits that yoga has to offer. Practising yoga daily has encouraged me to guide my focus on the importance of breath, inner awareness and mindfulness, allowing me to become more present in the moment.

By focusing on creating an environment that promotes, physical, mental and emotional well-being, fostering a sense of community and encouraging mindfulness both on and off the mat. I encourage you to listen to your body and explore your limits whilst still encouraging progress and growth.

Credentials:

• 200 hour- Certified Registered RYT with Yoga Alliance
• 50 Hours- YACEP The Art of Vinyasa Yoga Teacher Training